Here is one of those lovely high protein low carb salmon recipes that will make a great choice when thinking of keto salmon meal ideas. If you are wondering what to serve with pan-fried salmon this recipe also includes a herb salad that goes so well with any fish. Provided you don’t overcook the fish…Read More Salmon with Fresh Dill and Lemon – Best Moist Salmon Recipe
Chicken breasts are a great standby for anyone on a low carb diet, they can, however, become a bit boring. Here are some suggestions for Chicken Breast Recipes that will prove that chicken is a great go-to ingredient for quick low carb dinner recipes. ✅Low Carb Goat Cheese Stuffed Chicken Breast Recipe This easy Chicken Breasts…Read More Bacon Stuffed Chicken Breasts – Quick Low Carb Chicken Breast Recipes
This is a nice and easy recipe that shows you how to make low carb breakfast muffins, using eggs and spicy sausage. I love that these are such an easy to make low carb breakfast What is great about this recipe is the way you can make batches of these keto sausage egg muffins ahead of time. Meaning…Read More Keto Breakfast Sausage and Egg Recipe – Low Carb Breakfast Muffins
Here is an easy keto slow cooker ham recipe I made recently involving cooking a ham in the slow cooker. It was so simple to make and the end result was low carb baked ham that tasted delicious. I ate the ham both hot and cold. I bought the ham joint a while back from a…Read More Slow Cooker Low Carb Keto Ham Recipe
Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while some do intend to have the test done yearly. But most people either forget or purposely don’t go because they don’t see what the big deal is about having their cholesterol…Read More Best Home Cholesterol Test Kits that are Quick and Easy to Use
Bulletproof MCT oil is a product you can add to your food or bulletproof coffee that is meant to promote fast ketone production to fuel your brain. If you have read the book “The Bulletproof Diet” by Dave Asprey you will no doubt be keen to give his Bulletproof coffee recipe a try. One of his…Read More Brain Octane™ Oil Benefits – 18x Stronger Than Coconut Oil!
Yes, you can eat onions on a keto diet however you need to be very careful that you don’t overeat them, so you go over your daily carb limit and come out of ketosis. To keep within your daily carb limits I would always carefully weigh the onions before you eat them or add them…Read More Can I Eat Onions on a Keto Diet?
One question I’m often asked is “can I eat carrots on a keto diet?” Well, the answer is not simple as carrots contain approximately 7g of carbohydrates per 100g or 31/2 ounces, so you certainly can’t eat carrots in any quantity, if you need to keep your carbs under 20g per day. However, you can…Read More Can I Eat Carrots on a Keto Diet?
✅Perfect Bacon Every Time! With Pottery Microwave Bacon Cookers I really want one of these pottery microwave bacon cookers. I just love the simplicity of draping over slices of bacon then popping the mug together with the saucer-shaped cooker into the microwave. The saucer is designed to collect all the fat that comes out of the bacon during…Read More Pottery Microwave Bacon Cookers for Perfectly Cooked Bacon
One of the top pieces of equipment a low carb dieter needs in their kitchen is a quick and easy way to make boiled eggs. Really useful if you decide to go on an egg fast. Also, it is always a good idea to have food that has already been cooked ready in the fridge for…Read More Guide to the Best Electric Boiled Egg Cookers for Perfect Eggs Every time 2018