ketone strips for low carb diets
Ketone Test Strips for Low Carb Diets Whenever I follow a low carb diet, and these days I find a low carbohydrate and high-fat diet suits me best, I love to make sure that I am in ketosis. One of the easiest ways of checking that my body is making ketones and therefore burning fat, this…
Read More Ketone Test Strips for Low Carb Diets
7 Keto Dhea Health Benefits
7 Keto DHEA Health Benefits I have been thinking about 7 keto DHEA health benefits, with the idea that I may decide to carry on taking this supplement. For a while, I have been taking just DHEA together with a bioidentical progesterone topical cream. I must admit I did feel there was a benefit to…
Read More 7 Keto DHEA Health Benefits
Keto Low Carb Diet Pizza Recipes
✅Keto Pizza Recipe Super easy low carb keto pizza recipe. This is so tasty you won’t miss the taste and texture of a “normal” pizza made from a wheat flour dough base. Picture source ✅Best Low Carb Pizza Crust Recipe A delicious low carb pizza recipe that has a modified version of the fathead pizza…
Read More 31 Keto Diet Pizza Recipes
Easy Spatchcock Chicken Recipe
Here is my attempt at producing the best spatchcock chicken recipe by Nigella Lawson I thought I would give this recipe from Nigella Lawson’s books Nigella Bites called spatchcock chicken. In her recipe, she prepares the chicken, then marinades it and cooks the chicken on the BBQ. However, I just cooked the chicken in a…
Read More Best Spatchcock Chicken Recipe
Spicy Chicken and Vegetable Kebab Recipe
This is a great chicken kebab recipe to make chicken breast meat tasty and moist. The marinade permeates the chicken and makes every bite a moist tasty morsel. Let’s face it chicken breast meat can be pretty tasteless and prone to drying out. I would recommend that you buy flat stainless steel skewers, using these stops that annoying habit…
Read More Chicken Kebab Recipe: Spicy Chicken and Vegetable Kebabs
Low Carb Keto Diet Lemon Pepper Baked Chicken Wing Recipe
These spicy baked pepper lemon chicken wings are perfect for game day parties, BBQ’s or anytime you need to whip up a casual, yet delicious, low carb appetizer. You will find that making your own homemade flavored seasonings is just so easy. However, finding the perfect balance of flavors is more of an art than…
Read More Keto Lemon Pepper Chicken Wing RecipeI have gathered together 50 of my favorite keto diet side dishes recipes that are perfect for those following a low carb diet. People often worry that they won’t get enough vegetables on a keto diet, but if you choose wisely then you can actually have generous portions of these low carb vegetable dishes. ✅Keto Cauliflower…
Read More 50 Top Keto Diet Side Dishes: Low Carb and Easy
Extra Large Hamburger Presses
What is the Perfect Extra Large Hamburger Press for Making Homemade Hamburgers? When I make burgers by hand at home I like to use an extra large hamburger press. The way I like to make my burger patties is on the thin but extra large. This gives plenty of surface area to get a nice…
Read More Extra Large Hamburger Press for Making the Best Homemade Burgers
Top 20 Ketogenic Diet Books
If you have an interest in trying a keto diet I would urge you to research the diet as deeply as possible before starting. For example, I really did not know that when you reduce your carbs you really need to up the salt content in your diet. Without doing this you will end up with a…
Read More Top 20 Books About the Ketogenic Diet: Best Keto Books for All
Keto Diet Snacks
Easy and Convenient Keto Diet Snacks Some Ideas Here is a list of Keto Diet Snacks that can be kept close at hand in case hunger pains kick in. When following any diet it is always important to have plenty of suitable foods available and close by just in case you feel the need for a…
Read More Top 10 Keto Diet Snack Recipe Ideas