Paleo Diet Helps You Burn Fat A major reason why Paleo is so effective at helping you lose weight is because it will use and burn fat instead of carbohydrates for fuel. How can this be possible? There are two…
Burn fat by Following the Paleo Diet
Paleo Diet For Weight Loss
Paleo and Weight Loss If you want to attain sustainable weight loss, switching to a Paleo diet may prove to be one of the best first steps. However, you have to keep in mind that it is not the ONLY…
Can I Eat Legumes on a Paleo Diet?
Paleo and Legumes Although many people view Paleo as something that is “too restrictive”, Chris Kessner, a writer and health advocate claims otherwise. Some people’s approach to Paleo prohibits them from eating certain foods such as legumes, however for Chris…
Paleo Diet – How To Avoid CHRONIC Constipation?
Paleo and Constipation Most of us have no problem asking our doctors about allergy symptoms or skin problems. However, many people are too shy to tell their doctor that they are having problems with their bowel movements. This is something…
Benefits of Grass-fed and Wild Game Meats
Meat Quality and The Paleo Diet Meat consumption is a keystone of the Paleo diet. The high percentage of meat in this lifestyle diet means that quality is extremely important. Optimum health benefits will not be attained unless paleo ideals…
What is the Paleo Diet?
What Is A Paleo Diet? Many people are asking “What is a Paleo Diet?” only to find themselves getting more confused as they read and hear varying answers from several experts. Some claim that Paleo should include grains and dairy…