If you have an interest in trying a keto diet I would urge you to research the diet as deeply as possible before starting. For example, I really did not know that when you reduce your carbs you really need to up the salt content in your diet. Without doing this you will end up with a nasty bout of “low carb flu”. Also, I completely misunderstood about macros and the importance of keeping your food fat percentages high and not going too mad with protein. Once I found out to aim for around 80% of your daily calories to be from fat then I started to have some great results in both weight loss and in better overall health.
Best Keto Diet Book for Beginners
This book by the marvelous Mark Sission’s is perfect if you have never undertaken a keto diet before. This really is best keto book for beginners in my opinion. I certainly wished I had read these before I embarked on a number of low carbohydrate diets. The reason for this is the number of rookie mistakes I have made and learned the hard way that you need to make certain modifications to your diet and lifestyle if you are to make following a ketogenic diet a success.
Jimmy Moore Ketogenic Diet Book Ideas
Jimmy Moore is a mine of information as he has struggled to keep his weight down over the years. His story is amazing and he has generously chosen to share his weight loss journey and all it’s highs and lows on his website and podcasts.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingKeto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat DietThe Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Best Ketogenic Diet Book for Diabetics
If you are looking for a way to reduce your blood sugar lowering medications I would recommend this book by Dr. Bernstein. He also has experience of actually reversing or putting into remission diabetes in his patients.
Ketogenic Books for Sports People
If you believe that low carb keto diets are great for your health you may be interested to find out that you can be a sports person and follow a low carb diet. For example, runners can find out that there is no need for carb loading the night before and gulping down sugar laden gels throughout the race.
The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and PerformanceThe Art and Science of Low Carbohydrate PerformanceThe Ketogenic Diet For Athletes: The Ultimate Guide To Improving Athletic Performance
Best Ketogenic Book for a Keen Cook
The ketogenic diet best book award must go to the low carb gourmet. Just because you are on a low carb diet doesn’t mean the food you eat has to be boring. The great advantage of following a low carb diet is the wonderful delicious foods we can eat. This book can inspire you to make the most of these ingredients.
Best Keto Diet Book for Delicious Low Carb Recipes
The essential keto cookbook is one of my top recommendations for anyone undertaking a low carb diet. It contains many delicious keto recipe ideas for main meals, breakfasts and lunches. It also has a lot of what I would call low carb basics like bone broth. These will all help you while you transition into a low carb meal plan.
Ketogenic Diet: Best Books for Fast Weight Loss
These are the best keto books that may help you out if you want to lose weight quickly. For example, you may need to get into that special outfit for a wedding or you have relapsed and you want to get back on track.
Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight LossAlmost Zero Carb Fat Fast: Aggressive, Deep Ketosis Method for Atkins, Keto and Low Carb DietsFat Fast Cookbook 2: 50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss, Improve Sports Performance & Generally Improve Your Metabolism
Scientific Style Keto Books
If like me you love to understand the science behind Low Carbohydrate living here are three books that I recommend highly. The Volek and Phinney book below is the first low carb diet book I have ever read. It gave me the confidence to go forward and try a ketogenic diet for my self. Ever since I have benefited from this advice and have beaten intense food binging and a fear of fat.
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and EnjoyableThe Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy DietUnderstanding Ketosis: Your Definitive Guide To Living The Keto Lifestyle
Advanced Books on Ketogenic Diets for Epilepsy
These are more academic reference books as it makes suggestions on how to treat epilepsy in children. It offers suggestions and treatment plans in detail. Of course, you would not follow the diet in this book without your child also being seen by a medical specialist. A great resource to have at home if your child has epilepsy.
Ketogenic Diets: Treatments for Epilepsy and Other DisordersThe Ketogenic and Modified Atkins Diets: Treatments for Epilepsy and Other Disordersketogenic Diet: The Ketogenic Diet Plan for What Causes Seizures and Epilepsy!Ketogenic Diet: A Treatment for Children and Others with Epilepsy, 4th Edition (Large Print 16pt)An Introduction to the Ketogenic Diet – A Treatment for Pediatric EpilepsyKetogenic Diet: The Ultimate Beginner’s Guide for Understanding the Ketogenic Diet And What You Need to Know (Weight Loss, Recipes, Blueprint, Manual, Epilepsy)
Please note I’m not a doctor or nutritionist and I don’t have any experience of dealing with children and epilepsy. But I hope if that if have children with these issues then one of these books may help, together with advice from your medical team.
Further Information and Resources
Mark Sissons has a great website https://www.marksdailyapple.com/ with lots of information about keto diets.