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If you have an interest in trying a keto diet I would urge you to research the diet as deeply as possible before starting. For example, I really did not know that when you reduce your carbs you really need to up the salt content in your diet. Without doing this you will end up with a…

Read More Top 20 Books About the Ketogenic Diet: Best Keto Books for All

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your LifeCheck PriceI recently bought the Bulletproof Diet book by Dave Asprey. I kept hearing about bulletproof coffee (coffee with butter and either MCT oil or coconut oil added) all over the web. In the end I thought coffee with…

Read More Bulletproof Diet Book Dave Asprey – Review