Book Reviews

Top 20 Ketogenic Diet Books Top 20 Ketogenic Diet Books

If you have an interest in trying a keto diet I would urge you to research the diet as deeply as possible before starting. For example, I really did not know that when you reduce your carbs you really need to up the salt content in your diet. Without doing this you will end up with a…

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The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your LifeCheck PriceI recently bought the Bulletproof Diet book by Dave Asprey. I kept hearing about bulletproof coffee (coffee with butter and either MCT oil or coconut oil added) all over the web. In the end I thought coffee with…

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Modernist Cuisine: The Art and Science is a book written by Nathan Myhrvold, Chris Young and Maxine Bilet. The authors were helped by a team of around 20 people who tested and experimented to produce the new recipes and techniques. This book is aimed at the professional cook and the 5 volume set is pretty expensive at about…

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