This is probably the best fitness video game console on the market: the Wii Fit Plus with Balance Board. It certainly is the market leader in the fitness game console market. What I particularly love about this product is the way you can measure your improving fitness and have fun while you do it. My two…Read More Best Fitness Video Game Console: Wii Fit Plus with Balance Board
Why We Get Stitches When Running and How to Avoid Them I can remember getting terrible stitches whenever it used run any distance as a child. Funnily enough I have found as an adult they are not quite so frequent. Side stitches, or side pains, can be very painful and uncomfortable, and can hinder a…Read More Reasons Why We Get Stitches When Running
Health Benefits of Biking: 5 Reasons Why You Should Get Out Of The Car And Onto A Bicycle Do you commute every day? If so, then you and I have something in common, along with tens of millions of others. Many people choose to drive to work, while others may take a train or bus.…Read More Top 5 Health Benefits of Biking: 5 Reasons Why You Should Ditch the Car
The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness a Priority We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new…Read More Top 10 Benefits of Exercising
I count myself very lucky to live within a 10 minute walk of the seaside. In the summer I try to go for a 20 minute swim daily in the sea. The only times I can’t get in are those days when the sea is very rough. A number of my friends don’t like to…Read More Is Swimming a Good Form of Exercise for Fitness?
Are There Emotional Benefits When Running is used as Regular Exercise? Exercise, in general, can have many benefits beyond those you might immediately think of. For example running is know to have the most powerful impact on your mental state. If you are a runner, you know the feeling – before your run you may…Read More A Guide To The Mental Benefits Of Running
The Basics of How to Plan Your Own Workout Program When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time, with goals to achieve along the way, will help you to stick with it. To come up with your program, you need to start…Read More How to Plan Your Own Workout Program