Keto and Low Carb High Fat Recipes

This year can only be called the year of the cucumber. In the spring I just stuck some cucumber seeds at random on my allotment, and they all seem to have grown like weeds. I fact I picked so many cucumbers I have been trying to think of ways I could cook them to preserve them a bit…

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The chef salad is said to have originated at the Ritz Carlton Hotel in the 1940s. Although numerous versions of this salad are mentioned in cookery books it is generally considered to be a mixture of lettuce, cheese, cold meats, boiled eggs with a piquant dressing. Sometimes recipes feature other salad vegetables that can be added for example radish, tomatoes, avocados and cucumber. For…

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Carrot and Coriander Soup: Every-one’s favourite carrot soup.   This recipe serves 4. Ingredients 1 tablespoon olive oil 1 large onion chopped into large dice 450g carrots chopped into 1/2 inch pieces 2 parsnips chopped into 1/2 inch pieces 1 teaspoon ground coriander A good handful of fresh coriander/cilantro Salt and pepper to taste Take a large pan and…

Read More Carrot Soup Recipes: My Top 3 Favourites

Rosemary (romarinus officinalis) is a woody herb that has a great affinity with lamb and is used extensively in the countries around the Mediterranean like France and Italy. I love the taste of rosemary it has a strong resinous taste, but it should always be remembered that it is easy to overdo. I particularly enjoy using rosemary in combination with garlic. It is easy…

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Chimichurri is a sauce that can be used as both a marinade or a sauce for meat dishes. This dish has its origins in the cuisine of Argentina were it has become almost a national dish. There are any number of chimichurri sauce recipes out there. Generally a chimichurri recipe has plenty of garlic and parsley, however some versions call…

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