Keto and Low Carb High Fat Recipes

Making your own beef burgers at home, is a great idea, and so easy to do. Making your own means you can know exactly what is in your food, compared to the beef burgers you might buy in a supermarket. Also, once you have the basic recipe you can make endless variations, for example, add Indian spices to the…

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This is my take on a keto goulash recipe. Maybe I am taking liberties with Hungary’s famous national dish but this is delicious never the less. Traditionally Hungarian Goulash is served with little dumplings called csipeke. These are made with flour and eggs. For this recipe, I’m going to just omit the dumplings and not even think about a substitution. Instead,…

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paleo meatballs recipe paleo meatballs recipe

This is a tasty but easy meatball recipe. Everyone loves meatballs so make plenty, this recipe can easily double up so that you freeze portions for a quick and easy meal on another day. To make to recipe easier and less time consuming you can brown the meatballs by placing them onto a baking sheet and baking in the oven on medium…

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Here is my recipe for a Keto Bolognese Sauce. The traditional bolognese sauce (French – sauce bolognaise. Italian – ragu all bolognese), is a mixture of ground meat and tomatoes. It is normally served with the pasta tagliatelle, but is also used as the sauce in the dish called lasagne. This dish is a great candidate for cooking…

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spatchcock chicken recipe cooked spatchcock chicken recipe cooked

Here is my attempt at producing the best spatchcock chicken recipe by Nigella Lawson I thought I would give this recipe from Nigella Lawson’s books Nigella Bites called spatchcock chicken. In her recipe, she prepares the chicken, then marinades it and cooks the chicken on the BBQ. However, I just cooked the chicken in a…

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feta cheese and bacon salad feta cheese and bacon salad

This Feta cheese and bacon salad was concocted from some ingredients I found in the refrigerator. I love cooking bacon until it is crispy and adding this to salads this makes a great bread crouton substitute in the salad good for us on low carb diets that  try to avoid consuming bread. As a contrast the  lovely salty but creamy texture of the feta cheese is…

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keto meatloaf recipe keto meatloaf recipe

I have been thinking of cooking this keto meatloaf recipe for some time now. Finally I got down to making the recipe. This recipe is inspired by Alton Browns recipe in this book  “Good Eats the Early Years”. I recommend reading the book as there are plenty of recipes you could convert to low carb keto recipes. Just ignore the baking recipes. The book is…

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beef mince pie with a sour cream topping beef mince pie with a sour cream topping

I have found a great low carbohydrate beef mince recipe. I came across this when I ordered some meat from an on-line butchers called Donald Russell.  They were running a promotion and if you ordered a certain amount of meat you received a free booklet called “How to Meat Perfection”. This little booklet although small is packed with lots of…

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