Keto and Low Carb High Fat Recipes

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Traditionally tapenade recipes are made from a mixture of capers, anchovies, lemon juice and olive oil. The name tapenade derives from the word tepena which is the French (Provencal) word for capers. It is strange but now a days we just assume that the traditional recipe includes olives, this is often the case with recipes once they are made…

Read More Tapenade Recipes including Coconut Tapenade Recipe

Oven roasted vegetables are one of those recipes I  cook up nearly every week. I use a selection of seasonal vegetables. To keep the recipe low carb and paleo I don’t usually include potatoes, but I  often add a few sweet potatoes. It isn’t necessary to follow this recipe to the letter for success, rather use whatever vegetables you have to hand, chop them up…

Read More Oven Roasted Vegetables

Making your own beef burgers at home, is a great idea, and so easy to do. Making your own means you can know exactly what is in your food, compared to the beef burgers you might buy in a supermarket. Also, once you have the basic recipe you can make endless variations, for example, add Indian spices to the…

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Honey Glazed Carrots This recipe has the great taste of carrot infused with butter and honey. For this recipe I’m going to use honey, this will make this recipe higher in carbs than some might be comfortable with. However it is delicious and simple to make, I would recommend eating small quantities of this recipe. In French cuisine,…

Read More Carrot Recipes: My Top 3 Carrot Side Dishes

This is a great leftover turkey curry recipe. At this time of year, there is plenty of leftover turkey knocking about in the fridge, leftover from the Christmas day meal. I like to make a turkey curry by chopping up the cooked turkey meat into 1″ dice and then cooking the diced turkey in a curry sauce. Below is a…

Read More Leftover Turkey Curry Recipe: Jamie Oliver Inspired

This is my take on a keto goulash recipe. Maybe I am taking liberties with Hungary’s famous national dish but this is delicious never the less. Traditionally Hungarian Goulash is served with little dumplings called csipeke. These are made with flour and eggs. For this recipe, I’m going to just omit the dumplings and not even think about a substitution. Instead,…

Read More Hungarian Keto Goulash Recipe