Keto and Low Carb High Fat Recipes

Borscht is a soup, which is popular throughout Eastern Countries like Russia, Poland, Romania, Ukraine and Armenia. The beetroot is the main ingredient of borscht recipes. Beetroot gives the soup its distinctive dark red color.  Of course, there are many variants to this soup as the recipe has roots in peasant dishes of the Eastern European…

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I am a great fan of Chorizo; I love the paprika flavor it gives to any recipe. For these types of recipes with Chorizo Sausage you really need the air-dried type not the softer type of Chorizo. What is Chorizo? The Spanish sausage Chorizo is a type of preserved pork sausage, made from a mixture of…

Read More Chorizo Recipes; Pork and Chorizo in the Slow Cooker

Here is my recipe for a Keto Bolognese Sauce. The traditional bolognese sauce (French – sauce bolognaise. Italian – ragu all bolognese), is a mixture of ground meat and tomatoes. It is normally served with the pasta tagliatelle, but is also used as the sauce in the dish called lasagne. This dish is a great candidate for cooking…

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After my success with cooking roast beef by the low-temperature method, I decided to give a  Lamb Shoulder the low temperature treatment. I love lamb and I thought long slow cooking would be ideal for the lamb shoulder joint. As before I followed the instructions from my book ” How to Meat Perfection” by Donald Russell. Basically, the…

Read More Roast Lamb Shoulder Recipe – Low temperature Method

feta cheese and bacon salad feta cheese and bacon salad

This Feta cheese and bacon salad was concocted from some ingredients I found in the refrigerator. I love cooking bacon until it is crispy and adding this to salads this makes a great bread crouton substitute in the salad good for us on low carb diets that  try to avoid consuming bread. As a contrast the  lovely salty but creamy texture of the feta cheese is…

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keto meatloaf recipe keto meatloaf recipe

I have been thinking of cooking this keto meatloaf recipe for some time now. Finally I got down to making the recipe. This recipe is inspired by Alton Browns recipe in this book  “Good Eats the Early Years”. I recommend reading the book as there are plenty of recipes you could convert to low carb keto recipes. Just ignore the baking recipes. The book is…

Read More Keto Meatloaf Recipe – Alton Brown