Keto and Low Carb High Fat Recipes

What is feta cheese? When we look at cheeses around the world it is remarkable how many different types of cheeses are made from the same basic ingredients. Feta is a white cheese that is manufactured in Greece. It is usually made from a combination of sheep and goats milks, however, it can be made…

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Here is my recipe for a Keto Bolognese Sauce. The traditional bolognese sauce (French – sauce bolognaise. Italian – ragu all bolognese), is a mixture of ground meat and tomatoes. It is normally served with the pasta tagliatelle, but is also used as the sauce in the dish called lasagne. This dish is a great candidate for cooking…

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Keto Roast Brussels Sprouts Keto Roast Brussels Sprouts

Brussels sprouts seem to be a vegetable that people either love or loathe. The Brussels sprout contains chemicals that make the cooked vegetable taste bitter despite the cooking method. So people whose palates are sensitive to bitter tastes will tend to find Brussels sprouts unpleasant. When cooking Brussels sprouts make every effort to make sure…

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After my success with cooking roast beef by the low-temperature method, I decided to give a  Lamb Shoulder the low temperature treatment. I love lamb and I thought long slow cooking would be ideal for the lamb shoulder joint. As before I followed the instructions from my book ” How to Meat Perfection” by Donald Russell. Basically, the…

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feta cheese and bacon salad feta cheese and bacon salad

This Feta cheese and bacon salad was concocted from some ingredients I found in the refrigerator. I love cooking bacon until it is crispy and adding this to salads this makes a great bread crouton substitute in the salad good for us on low carb diets that try to avoid consuming bread. As a contrast the lovely salty but creamy texture of the feta cheese is…

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keto meatloaf recipe keto meatloaf recipe

I have been thinking of cooking this keto meatloaf recipe for some time now. Finally I got down to making the recipe. This recipe is inspired by Alton Browns recipe in this book  “Good Eats the Early Years”. I recommend reading the book as there are plenty of recipes you could convert to low carb keto recipes. Just ignore the baking recipes. The book is…

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