7 Keto DHEA Health Benefits I have been thinking about 7 keto DHEA health benefits, with the idea that I may decide to carry on taking this supplement. For a while, I have been taking just DHEA together with a bioidentical progesterone topical cream. I must admit I did feel there was a benefit to…Read More 7 Keto DHEA Health Benefits
Ketone Test Strips for Low Carb Diets Whenever I follow a low carb diet, and these days I find a low carbohydrate and high-fat diet suits me best, I love to make sure that I am in ketosis. One of the easiest ways of checking that my body is making ketones and therefore burning fat, this…Read More Ketone Test Strips for Low Carb Diets
Easy and Convenient Keto Diet Snacks Some Ideas Here is a list of Keto Diet Snacks that can be kept close at hand in case hunger pains kick in. When following any diet it is always important to have plenty of suitable foods available and close by just in case you feel the need for a…Read More Top 10 Keto Diet Snack Recipe Ideas
Angus beef is supposed to be superior to regular beef – in this article, I look at the reasons why this should be and whether or not there is any truth behind this assumption. What is the difference between Angus beef and regular beef? The Aberdeen Angus breed of cattle was brought to the USA from Aberdeen in Scotland. They are a small…Read More Angus Beef v Regular Beef
Paleo Indulgences There are many Paleo dieters who enjoy some indulgences occasionally, such as coffee, alcohol and chocolates…without minding if these are Paleo or not. There are others who say a true follower would not indulge at all. However, dieters should really be asking whether these foods and beverages are healthy enough to add to…Read More Treats you can Eat on a Paleo Diet
Low Carb Diet Guide to Eating Meat Anthropologists can tell from human dentition that humans are omnivorous, that is, we eat both plants and animals. Early humans had a tough life, if they didn’t eat for a period, they became too weak to hunt or gather and perished. Plant-based food options were not what they…Read More Guide to Eating Meat on a Low Carb, Keto or Paleo Diet
Paleo for Improved Health A Paleo diet helps improve lipid profiles, insulin sensitivity and blood pressure in just ten days. This sounds like an advertisement for a shady nutritional supplement or a magic pill for weight loss but it is not. Recent studies conducted were able to debunk what many skeptics think of Paleo. Lowers…Read More How Can a Paleo Diet Improve my Health?
Paleo Diet Helps You Burn Fat A major reason why Paleo is so effective at helping you lose weight is because it will use and burn fat instead of carbohydrates for fuel. How can this be possible? There are two simple facts about fat and sugar that is either kept from consumers or cloaked in…Read More Burn Fat by Following a Low Carb, Paleo Diet
Paleo and Weight Loss If you want to attain sustainable weight loss, switching to a Paleo diet may prove to be one of the best first steps. However, you have to keep in mind that it is not the ONLY way for you to achieve sustainable weight loss. A Paleo diet must be practiced in…Read More Low Carb Paleo Diets For Weight Loss
Paleo and Legumes Although many people view Paleo as something that is “too restrictive”, Chris Kessner, a writer and health advocate claims otherwise. Some people’s approach to Paleo prohibits them from eating certain foods such as legumes, however for Chris Kessner, Paleo is more of a template than a rigid dietary prescription. Many people assume…Read More Can I Eat Legumes on a Paleo Diet?