Low Carb Diet Information

How Eating aa Low Carb Paleo Diet can Improve Your Health How Eating aa Low Carb Paleo Diet can Improve Your Health

Paleo for Improved Health A Paleo diet helps improve lipid profiles, insulin sensitivity and blood pressure in just ten days. This sounds like an advertisement for a shady nutritional supplement or a magic pill for weight loss but it is not. Recent studies conducted were able to debunk what many skeptics think of Paleo. Lowers…

Read More How Can a Paleo Diet Improve my Health?

Burn Fat on a Low Carb Paleo Diet Burn Fat on a Low Carb Paleo Diet

Paleo Diet Helps You Burn Fat A major reason why Paleo is so effective at helping you lose weight is because it will use and burn fat instead of carbohydrates for fuel. How can this be possible? There are two simple facts about fat and sugar that is either kept from consumers or cloaked in…

Read More Burn Fat by Following a Low Carb, Paleo Diet

Can You Eat Legumes ona Paleo Diet Can You Eat Legumes ona Paleo Diet

Paleo and Legumes Although many people view Paleo as something that is “too restrictive”, Chris Kessner, a writer and health advocate claims otherwise. Some people’s approach to Paleo prohibits them from eating certain foods such as legumes, however for Chris Kessner, Paleo is more of a template than a rigid dietary prescription. Many people assume…

Read More Can I Eat Legumes on a Paleo Diet?

How to Avoid Constipation on a Paleo Diet How to Avoid Constipation on a Paleo Diet

Low Carb, Keto and Paleo Diets Do They Cause Constipation? Most of us have no problem asking our doctors about allergy symptoms or skin problems. However, many people are too shy to tell their doctor that they are having problems with their bowel movements. This is something that nobody should be ashamed to discuss especially…

Read More Low Carb, Keto and Paleo Diets – How To Avoid Chronic Constipation?

Benefits of Eating Grass Fed Beef and Wild Game Benefits of Eating Grass Fed Beef and Wild Game

Meat Quality and Low Carb Keto and Paleo Diets Meat consumption is a keystone of any low carb keto or paleo diet. The high percentage of meat in this lifestyle diet means that quality is extremely important. Optimum health benefits will not be attained unless paleo ideals are adhered to. Most important of these are…

Read More Benefits of Grass-fed and Wild Game Meats

Intermittent Fasting If you are already interested in low carb high fat keto diets you will almost certainly have heard of intermittent fasting. If you are already adapted to a low carb diet then chances are you will find fasting both easy and even pleasurable. For many dieters, the idea of fasting is tempting, but the…

Read More Intermittent Fasting: A Fad or a Great Way to Lose Weight and Gain Health