Low Carb Diet Information

Watch What You’re Drinking! Here are some top tips on what to drink, or what not to drink on a low carb or keto diet. Everyone knows that trying to lose weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their…

Read More Trying To Lose Weight? Watch What You’re Drinking!

Top 5 Weight Loss Tips Whenever you’re starting a new weight loss goal, anything that’ll make things easier on yourself is worth trying. Here I am sharing 5 steps you should take at the start of your weight loss journey. When it comes to free weight loss tips, it’s not the “magic cures” that you should…

Read More Weight Loss Tips to Help you Acheive Your Goals

Recently I have read Dave Asprey’s Bulletproof Diet. One of the messages that hit home to me was the way in which a high fat diet (with the right fats) may improve your brain function. Dave Asprey himself was able to see huge improvements in his own brain function. My own personal experience is the…

Read More Anxiety and Depression Would a High Fat Diet Help?

hair loss when dieting hair loss when dieting

My Experiences with Hair Loss on a Very Low Calorie Ketogenic Diet Back in 2008 I joined a slimming club called Lighterlife, this required me to just consume about 500 calories per day. The food was a combination of soups and shakes that came in packets and were made up with water. The weight loss…

Read More Very Low Calorie Ketogenic Diets: Preventing Hair Loss

Here is an interesting talk between Abel James and Vinnie Tortorich on the subject of exercise, ketosis and fat adaption. Vinnie is an interesting person he was diagnosed with leukemia about 8 years ago. After speaking to an oncologist who told him that cancer cells needed sugar to survive he then went on a sugar-free high…

Read More Vinnie Tortorich Talks to Abel James “The Fat Burning Man” About Ketosis and Fat Adaption

role of ghrelin and leptin role of ghrelin and leptin

Introducing Hunger Hormones Did you know that we have hunger hormones? One is to increase our appetite and make us eat and you would have heard it grumbling in your belly, while another hormone primarily works to decrease our appetite. Would you like to be ‘ordering’ a few more of those? Our hunger hormones are…

Read More Guide to Understanding Hunger Hormones Ghrelin and Leptin

leptin and insulin connection leptin and insulin connection

How Leptin and Insulin are Connected Insulin levels increase within our body when we ingest any kind of food. Whenever we consume simple sugars or refined carbohydrates, insulin levels are significantly raised in prominent amounts much faster. Protein and complex carbohydrate content in your diet helps to ensure that insulin levels are raised in a…

Read More Hormone Information: The Way Leptin is Connected To Insulin

list of healthy fats and oil for paleo diet list of healthy fats and oil for paleo diet

Do you feel hungry all the time? Your hunger hormones could be what is causing your weight problem! Guess what! it is very easy to prevent hunger read on. Fight Hunger Hormones with Appetite Suppressing Foods It has been determined that it is actually our hunger hormones Ghrelin and Leptin that are responsible for our…

Read More How to Fight Hunger and Food Cravings by Eating Appetite Suppressing Foods