Getting Started With a Low Carb Diet By Michael Desire So now that you have realized that bad carbs or more carbohydrates are not good for your health, what would you do to reduce your carbohydrate intake? Following are the four basic steps that can help you start your low-carb diet in a correct manner.…
Read More High Protein Low Carb Diet
Paleo Fish Loaf Recipe
Epi-Paleo Breakfast Fish Loaf Recipe 2.85kg pollack 596g tinned pilchards in salted water 836g tinned wild pink salmon 900g tinned Portuguese sardines in brine 1 tablespoon garlic and ginger paste 3 tablespoons Madras curry powder 1 tablespoon ground turmeric 1 tablespoon crushed dried red chili Salt and pepper Place the pollack in the oven until…
Read More Fish Loaf RecipeOur bodies need iron; it is used in the body to make up haemoglobin the part of the blood that transports oxygen around the body. A deficiency of iron in the body will produce anaemia. This is characterised by a feeling of weakness, tiredness and shortness of breath. Extreme iron deficiency is rare but can…
Read More Iron Rich Foods List – for the Keto DietCourgettes are a member of the squash family, and can be placed in a grouping with other squashes that are termed “summer squashes”. Courgettes are also thought of as a baby marrows as the fruits are harvested while very small. If left to grow on the plant they will become marrow sized. Generally the courgette is green skinned,…
Read More Courgettes or ZucchiniRecently I’ve spent some time over at Jack Kruse’s Blog called Living an Optimized Life, reading about his ideas on the role of leptin in obesity. His blog covers many other aspects on the reasons behind the causes of obesity other than just leptin but for this post I’m just concentrating on Jack Kruse’s leptin reset prescription.…
Read More Leptin Reset DietInformation on Chorizo Sausage There are two different types of Chorizo sausage, the first is the Spanish Chorizo which comes from the Spanish region of Andalusia, and is the chorizo sausage familiar to those living in Europe. To those living in the USA Chorizo refers to a type of Mexican sausage. The Spanish Chorizo Sausage The Spanish Chorizo is a coarsely textured sausage made from roughly chopped pork and pork…
Read More Chorizo SausageIn an article published by the Guardian we find out about a Danish Chef based in Copenhagen who is due to open a paleo takeaway restaurant soon. His name is Thomas Rode Anderson, and he has been following the paleo diet since 2005. He is so passionate about the paleo diet he decided to open a takeaway restaurant. He wants others to…
Read More Paleo Restaurant to open in CopenhagenBest selling author Tom Woods describes the success he has had losing weight on the Primal Blueprint diet. He explains that people should forget about low fat and calorie controlled diet. Tom says cut out the bad carbohydrates like bread, pasta and rice, that the government recommend you eat up to 11 servings of a…
Read More Primal Blueprint Diet – Author Tom Woods Describes Weight Loss SuccessOver at Chris Kressler’s blog called Medicine for the 21st Century, there is an interesting and highly recommended podcast, were he discusses the perennial problem of not only how to lose weight successfully but also how to keep the weight off. One of the great aspects of the podcast’s Chris Kressler creates are the really…
Read More Why is it so Hard to Lose Weight and Keep the Weight Off! Chris Kessler Explains.The results of a comparison of weight loss regimes were published in 2007, in The Journal of the American Association. This study showed that the Atkins diet achieved the most weight loss compared to 3 other dietary plans namely The LEARN Diet, Ornish Diet and the Zone Diet. These are the diets used during the study. LEARN Diet…
Read More Are Low Carb Diets the Best Weight Loss Diets?