Low Carb Diet Information

If you head over to the paleosummit.com you will find exciting news about a gathering of paleo experts that have been herded together by Sean Croxton of Underground Wellness. Sean has a great blog  were he posts regularly on many topics around paleo health. When I first saw the page my heart sank as I thought there is no way I can visit America…

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If you follow a low carb or Paleo diet you are probably interested in calculating the amount of protein you need to eat in any one day. Following low carb or Paleo diet principles, you are probably eating adequate amounts of protein in your diet. It is never the less interesting to calculate the amount…

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I came across a heartwarming, emotional and inspiring presentation by Dr. Wahls. She was diagnosed with multiple sclerosis, by 2007 she could barely walk, and couldn’t sit on a normal chair. By radically changing her diet to include fruits, vegetables, fish and pastured meats and excluding processed foods, dairy and all grains, she has recovered…

Read More Dr. Terry Wahls uses a Paleo Diet to recover from Multiple Sclerosis

 What is Polycystic Ovary Syndrome – PCOS? The disease polycystic ovaries syndrome “PCOS”, effects the way in which ovaries work. It is thought to effect millions of women around the world. PCOS is a major cause of infertility. Polycystic Ovaries Symptoms. Below are some of the outward symptoms of PCOS, however it should be noted…

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What is Medifast? Medifast is a meal replacement diet. On offer are a vast range of Medifast meals, from bars, shakes, soups, chili, stew, oatmeal and pancakes, you eat 5 portions of these replacement meals. Medifast Recipes: Lean and Green Meals Selection On top of the replacement meals, you choose from a selection of carefully…

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I have been searching around the internet and I have found some interesting research done on the possible benefits of following a low carbohydrate diet, other than for weight loss. Cancer Research Researchers from the British Colombia Cancer Research Centre have found that a diet high in protein and low in carbohydrates may reduce your chances of getting cancer. Also, there…

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I recently came across an interesting paper published by research Scientists, which has some intriguing results. Using a ketogenic diet to feed mice to reverse a type of kidney disease that diabetics develop called diabetic nephropathy. The Scientists were from The Fishberg Center for Neurobiology, Sinai School of Medicine, Department of Internal Medicine, Yale University School of…

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I recently received a Waitrose 10% off every time you shop card through the post. I have had a look at the Waitrose website to see if there would be anything that would be worth buying when the 10% discount is taking into account. As I was browsing I noticed Waitrose have a section on recipes on…

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