Category: Paleo and Low Carb Diet Information

Keto Diet Snacks

Keto Diet Snacks

Easy and Convenient Keto Diet Snacks Some¬†Ideas Here is a list of Keto Diet Snacks that can be kept close at hand in case hunger pains kick in. When following any diet it is always important to have plenty of…

Treats you can Eat on a Paleo Diet

Paleo Indulgences There are many Paleo dieters who enjoy some indulgences occasionally, such as coffee, alcohol and chocolates‚Ķwithout minding if these are Paleo or not. There are others who say a true follower would not indulge at all. However, dieters…

Guide to Eating Meat on a Paleo Diet

Paleo Guide to Eating Meat Anthropologists can tell from human dentition that humans are omnivorous, that is, we eat both plants and animals. Early humans had a tough life, if they didn’t eat for a period, they became too weak…

How Can a Paleo Diet Improve my Health?

Paleo for Improved Health A Paleo diet helps improve lipid profiles, insulin sensitivity and blood pressure in just ten days. This sounds like an advertisement for a shady nutritional supplement or a magic pill for weight loss but it is…

Burn fat by Following the Paleo Diet

Paleo Diet Helps You Burn Fat A major reason why Paleo is so effective at helping you lose weight is because it will use and burn fat instead of carbohydrates for fuel. How can this be possible? There are two…

Paleo Diet For Weight Loss

Paleo and Weight Loss If you want to attain sustainable weight loss, switching to a Paleo diet may prove to be one of the best first steps. However, you have to keep in mind that it is not the ONLY…

Can I Eat Legumes on a Paleo Diet?

Paleo and Legumes Although many people view Paleo as something that is “too restrictive”, Chris Kessner, a writer and health advocate claims otherwise. Some people’s approach to Paleo prohibits them from eating certain foods such as legumes, however for Chris…

Benefits of Grass-fed and Wild Game Meats

Meat Quality and The Paleo Diet Meat consumption is a keystone of the Paleo diet. The high percentage of meat in this lifestyle diet means that quality is extremely important. Optimum health benefits will not be attained unless paleo ideals…

What is the Paleo Diet?

how to get started on a paleo diet

What Is A Paleo Diet? Many people are asking “What is a Paleo Diet?” only to find themselves getting more confused as they read and hear varying answers from several experts. Some claim that Paleo should include grains and dairy…