The Easy Guide on How to get Started on a Paleo Diet Here are some easy to follow tips on how to get started on a paleo diet. If we refer to Paleo as a “diet” it can be too easy to think of it as something that has clearly defined parameters that its devotees…Read More How to Get Started on a Low Carb Paleo Diet
Best Atkins Diet Snack Bars to Pack While Traveling I’m traveling to Budapest soon and I have been trying to work out what are the best Atkins diet snack bars to pack while traveling. There certainly is a huge range of snack bars available. <=== CLICK HERE to see the FULL RANGE of ATKINS SNACK…Read More Atkins Diet Snack Bars
Ketone Test Strips for Ketosis,LCHF, Atkins, Ketogenic, and Paleo Diets Urinalysis Test Strips, Ketone Strips for Use in Ketogenic and Atkins Diets Home Ketones Ketosis Urine Test Strips Atkins Diet Tool Ketone Test Strips for Low Carb Diets Whenever I follow a low carb diet, and these days I find a low carbohydrate and high-fat…Read More Ketone Test Strips for Low Carb Diets
Jarrow Formulas 7-Keto DHEA, Enhances Metabolism Source Naturals 7-Keto DHEA Metabolite 50mg Life Extension 7-Keto DHEA 100 Mg 7 Keto DHEA Health Benefits I have been thinking about 7 keto DHEA health benefits, with the idea that I may decide carry on taking this supplement. For a while, I have been taking just DHEA…Read More 7 Keto DHEA Health Benefits as Seen on Dr. Oz
This product promotes fast ketone production to fuel your brain. Bulletproof Brain Octane Oil – 16 oz. Bulletproof Brain Octane Oil 32 oz Bulletproof Upgraded Coffee Starter Kit- Brain Octane Edition If you have read the book “The Bulletproof Diet” by Dave Asprey you will no doubt be keen to give his Bulletproof coffee recipe…Read More Brain Octane™ Oil Benefits – 18x Stronger Than Coconut Oil!
Intermittent Fasting If you are already interested in low carb high fat keto diets you will almost certainly have heard of intermittent fasting. If you are already adapted to a low carb diet then chances are you will find fasting both easy and even pleasurable. For many dieters, the idea of fasting is tempting, but the…Read More Intermittent Fasting: A Fad or a Great Way to Lose Weight and Gain Health
I can’t believe that in all the years of my interest in low carb diets I have only recently heard about a form of low carb dieting called an egg fast? The basics of this egg diet for fast weight loss are just eggs, butter and cheese and it is designed to be eaten for…Read More Egg Diet for Fast Weight Loss: Is this a good idea.
Watch What You’re Drinking! Here are some top tips on what to drink, or what not to drink on a low carb or keto diet. Everyone knows that trying to lose weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their…Read More Trying To Lose Weight? Watch What You’re Drinking!
Top 5 Weight Loss Tips Whenever you’re starting a new weight loss goal, anything that’ll make things easier on yourself is worth trying. Here I am sharing 5 steps you should take at the start of your weight loss journey. When it comes to free weight loss tips, it’s not the “magic cures” that you should…Read More Weight Loss Tips to Help you Acheive Your Goals
One of the huge benefits to eating a low carbohydrate high fat diet is the effect this diet has on your blood sugar levels. Reducing your carbohydrate consumption appears to help stabilise your blood sugar levels, meaning you don’t have those horrid lpw blood sugar crashes a couple of hours after a high carb meal.…Read More Information on Blood Sugar Levels