Paleo and Low Carb Diet Information

Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while some do intend to have the test done yearly. But most people either forget or purposely don’t go because they don’t see what the big deal is about having their cholesterol…

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Here is an interesting talk between Abel James and Vinnie Tortorich on the subject of exercise, ketosis and fat adaption. Vinnie is an interesting person he was diagnosed with leukemia¬†about 8 years ago. After speaking to an oncologist who told him that cancer cells needed sugar to survive he then went on a sugar free…

Read More Vinnie Tortorich Talks to Abel James “The Fat Burning Man” About Ketosis and Fat Adaption

leptin and insulin connection leptin and insulin connection

How Leptin and Insulin are Connected Insulin levels increase within our body when we ingest any kind of food. Whenever we consume simple sugars or refined carbohydrates, insulin levels are significantly raised in prominent amounts much faster. Protein and complex carbohydrate content in your diet helps to ensure that insulin levels are raised in a…

Read More Hormone Information: The Way Leptin is Connected To Insulin

list of healthy fats and oil for paleo diet list of healthy fats and oil for paleo diet

Do you feel hungry all the time? Your hunger hormones could be what is causing your weight problem! Guess what! it is very easy to prevent hunger read on. Fight Hunger Hormones with Appetite Suppressing Foods It has been determined that it is actually our hunger hormones Ghrelin and Leptin that are responsible for our…

Read More How to Fight Hunger and Food Cravings by Eating Appetite Suppressing Foods

Getting Started With a Low Carb Diet By Michael Desire So now that you have realized that bad carbs or more carbohydrates are not good for your health, what would you do to reduce your carbohydrate intake? Following are the four basic steps that can help you start your low-carb diet in a correct manner.…

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Paleo Fish Loaf Recipe Paleo Fish Loaf Recipe

Epi-Paleo Breakfast Fish Loaf 2.85kg pollack 596g tinned pilchards in salted water 836g tinned wild pink salmon 900g tinned Portuguese sardines in brine 1 tablespoon garlic and ginger paste 3 tablespoons Madras curry powder 1 tablespoon ground turmeric 1 tablespoon crushed dried red chilli Salt and pepper Place the pollack in the oven until just…

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