Dr Oz Belly Fat Diet and Supplements

Pure Raspberry Ketone CapsulesPure Raspberry Ketone Capsules

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Dr. Oz has been promoting a belly fat diet, I thought I would have a look at what he is recommending. Most people if asked will tell you that belly fat is the area in their body they would like to reduce the most. What has Dr. Oz got to say about this.When it comes to offering dietary advice Dr. Oz certainly has the great advantage of a huge audience for his Dr. Oz show so there will be plenty of people out there who will want to follow his advice.From what I can gather the diet is a low fat diet that is high in carbohydrates in the form of whole grains, meaning this is a diet I would not try out myself.Also Dr. Oz promotes a number of supplements to go along with the dietary advice, the effectiveness of these supplements is I understand unproven but they are unlikely to do any harm. One of the main supplements is called Raspberry ketones.More information can be found here http://www.doctoroz.com/videos/belly-fat-blasting-supplementsHee is what Mark Sisson’s from Marks daily Apple has to say about raspberry ketonesI found this website that had a fat burning smoothie recipe which may give you an idea of the types of foods Dr. oz is promoting to reduce belly fat.

Dr. Oz Fat Blasting Smoothie is a fat burner and a delicious smoothie that uses all the fat burning ingredients you have come to love. This great way to enjoy your banana, cranberry juice, yoghurt and even hard working psylym will become a morning ritual.Dr. Oz Recipe Directions:Combine protein powder and juice and blend. Add remaining ingredients and blend until smooth.Fat Blasting Smoothie Recipe1 scoop protein powder1 cup cranberry juice1 frozen banana or 3/4 cup frozen berries1/2 cup plain fat-free yogurt2 tablespoons ground flax seeds1 tablespoon psyllium husks (ground)1 tablespoon chia seeds1 tablespoon wheat germ

 

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