Ketone Test Strips for Low Carb Diets
Whenever I follow a low carb diet, and these days I find a low carbohydrate and high-fat diet suits me best, I love to make sure that I am in ketosis. One of the easiest ways of checking that my body is making ketones and therefore burning fat, this is to test my urine.
What is the Best Time to Test Ketones in Urine?
This is a difficult question to answer as answers vary depending on the information source you read. However, I own The Ketogenic Diet Bible and the Authors recommend testing in the morning before you eat. This is because the foods you eat and the exercise you take can change the level of ketones you will produce throughout a typical day..
How to Use Urine Ketone Test Strips
Using your ketone sticks couldn’t be easier. Take the stick out of the packet before you want to urinate. Sit on or stand by the toilet and pee placing the strip directly in the stream of pee. Look at the strip and a few seconds later it will change color if you are in ketosis. You then compare the color of the strip against the color codes on the side of the test strip container. If the color has not changed then you might need to wait, a day or two more on a low car diet, or alternatively, decrease your daily carbohydrates to under 20g per day.
To dispose of please don’t flush down the toilet as these are plastic and may end up in the ocean the food chain. I don’t want to be responsible for killing marine life.
Are Ketone Strips Accurate?
It depends how accurate you need to test your ketones. If you are losing weight and the strips and turning pink then everything is OK. If you are very sensitive to the amount of carbohydrate in your diet and even on a diet with 20g of carbohydrates a day you are not losing weight you may need to consider checking your blood ketone levels.
Ketone Blood Test Strips
There are many companies that supply urine ketone test strips. Here is a handful of urine testing strips that are available online.
Urine Ketone Strips – Ketosis Strips & Diabetic Test Strips. Ketosis Test with Keto Strips Kit Takes Only 15 Seconds! 100 Keto Sticks.Keto Fitness Ketone Test Strips. Get Accurate Results in Seconds. Best for Ketogenic, Low-Carb, Paleo, Atkins Diet and Diabetics. Lose Weight Fast by Testing Ketosis Levels, 125 Urine Test StripsHK Ketone Test Strips – 100 Urine Strips – Check Ketosis Levels – Track Your Low Carb/high Fat Butter Coffee Diets
Cheapest Precision Xtra Ketone Strips
As I write this these are the cheapest Presicison Xtra Ketone Strips available on Amazon. They work out at just over $1 per strip. They need to be used in conjunction with the Precision Xtra Blood Monitoring Meter
Ketone Breath Meter – Amazon
One of the easiest ways to measure your ketone levels is to use ketone breath analyzer. This is a completely painless way to measure your ketone levels, as no need to pierce your skin with a lancet. It was designed to help people on Low Card, Atkins and Keto diets to easily monitor their ketone levels.
This device will also save your money in the long run as it can be used multiple times without the extra costs of keto diet test strips.