The chef salad is said to have originated at the Ritz Carlton Hotel in the 1940s. Although numerous versions of this salad are mentioned in cookery books it is generally considered to be a mixture of lettuce, cheese, cold meats, boiled eggs with a piquant dressing. Sometimes recipes feature other salad vegetables that can be added for example…

Read More Chef Salad Recipe

What is feta cheese? When we look at cheeses around the world it is remarkable how many different types of cheeses are made from the same basic ingredients. Feta is a white cheese that is manufactured in Greece. It is usually made from a combination of sheep and goats milks, however, it can be made…

Read More Feta Cheese

Here is my recipe for a Keto Bolognese Sauce. The traditional bolognese sauce (French – sauce bolognaise. Italian – ragu all bolognese), is a mixture of ground meat and tomatoes. It is normally served with the pasta tagliatelle, but is also used as the sauce in the dish called lasagne. This dish is a great candidate for cooking…

Read More Keto Bolognese Sauce

In an article published by the Guardian we find out about a Danish Chef based in Copenhagen who is due to open a paleo takeaway restaurant soon. His name is Thomas Rode Anderson, and he has been following the paleo diet since 2005. He is so passionate about the paleo diet he decided to open a takeaway restaurant. He wants others to…

Read More Paleo Restaurant to open in Copenhagen

Best selling author Tom Woods describes the success he has had losing weight on the Primal Blueprint diet. He explains that people should forget about low fat and calorie controlled diet. Tom says cut out the bad carbohydrates like bread, pasta and rice, that the government recommend you eat up to 11 servings of a…

Read More Primal Blueprint Diet – Author Tom Woods Describes Weight Loss Success

Over at Chris Kressler’s blog called Medicine for the 21st Century, there is an interesting and highly recommended podcast, were he discusses the perennial problem of not only how to lose weight successfully but also how to keep the weight off. One of the great aspects of the podcast’s Chris Kressler creates are the really…

Read More Why is it so Hard to Lose Weight and Keep the Weight Off! Chris Kessler Explains.

Keto Roast Brussels Sprouts Keto Roast Brussels Sprouts

Brussels sprouts seem to be a vegetable that people either love or loathe. The Brussels sprout contains chemicals that make the cooked vegetable taste bitter despite the cooking method. So people whose palates are sensitive to bitter tastes will tend to find Brussels sprouts unpleasant. When cooking Brussels sprouts make every effort to make sure…

Read More How to Cook Brussels Sprouts