I came across a heartwarming, emotional and inspiring presentation by Dr. Wahls. She was diagnosed with multiple sclerosis, by 2007 she could barely walk, and couldn’t sit on a normal chair. By radically changing her diet to include fruits, vegetables, fish and pastured meats and excluding processed foods, dairy and all grains, she has recovered…

Read More Dr. Terry Wahls uses a Paleo Diet to recover from Multiple Sclerosis

 What is Polycystic Ovary Syndrome – PCOS? The disease polycystic ovaries syndrome “PCOS”, effects the way in which ovaries work. It is thought to effect millions of women around the world. PCOS is a major cause of infertility. Polycystic Ovaries Symptoms. Below are some of the outward symptoms of PCOS, however it should be noted…

Read More Polycystic Ovaries Symptoms: Can a Ketogenic Diet Help?

What is Medifast? Medifast is a meal replacement diet. On offer are a vast range of Medifast meals, from bars, shakes, soups, chili, stew, oatmeal and pancakes, you eat 5 portions of these replacement meals. Medifast Recipes: Lean and Green Meals Selection On top of the replacement meals, you choose from a selection of carefully…

Read More Information on the Medifast Diet and Medifast Reviews

I have been searching around the internet and I have found some interesting research done on the possible benefits of following a low carbohydrate diet, other than for weight loss. Cancer Research Researchers from the British Colombia Cancer Research Centre have found that a diet high in protein and low in carbohydrates may reduce your chances of getting cancer. Also, there…

Read More Low Carbohydrate Diets in the News

I recently came across an interesting paper published by research Scientists, which has some intriguing results. Using a ketogenic diet to feed mice to reverse a type of kidney disease that diabetics develop called diabetic nephropathy. The Scientists were from The Fishberg Center for Neurobiology, Sinai School of Medicine, Department of Internal Medicine, Yale University School of…

Read More Reversal of Diabetic Nephropathy by a Ketogenic Diet

feta cheese and bacon salad feta cheese and bacon salad

This Feta cheese and bacon salad was concocted from some ingredients I found in the refrigerator. I love cooking bacon until it is crispy and adding this to salads this makes a great bread crouton substitute in the salad good for us on low carb diets that try to avoid consuming bread. As a contrast the lovely salty but creamy texture of the feta cheese is…

Read More Feta Cheese, Olive and Bacon salad

keto meatloaf recipe keto meatloaf recipe

I have been thinking of cooking this keto meatloaf recipe for some time now. Finally I got down to making the recipe. This recipe is inspired by Alton Browns recipe in this book  “Good Eats the Early Years”. I recommend reading the book as there are plenty of recipes you could convert to low carb keto recipes. Just ignore the baking recipes. The book is…

Read More Keto Meatloaf Recipe – Alton Brown