I recently received a Waitrose 10% off every time you shop card through the post. I have had a look at the Waitrose website to see if there would be anything that would be worth buying when the 10% discount is taking into account. As I was browsing I noticed Waitrose have a section on recipes on…

Read More Waitrose Recipes

Gary Taubes is an award-winning science writer. He is an outspoken opponent to the conventional wisdom, which says people get fat because they eat too many calories and they don’t exercise enough. Instead, Gary believes for effortless weight loss it is the secretion of the hormone insulin that needs to be controlled. Gary explains that…

Read More Gary Taubes – Science Writer and Low Carbohydrate Diet Advocate

Its funny how my life and opinions have changed over the years. A few years back I genuinely believed that a diet high in grains and low in fats and meat was a healthy one. I had this article to post as I thought it would be of interest to readers of this blog. Now…

Read More Macrobiotic Diet – Why I left this diet behind many years ago!

You will either love or loathe these pickled eggs. I’m not a great fan as I don’t enjoy other types of pickles, I just don’t find a strong taste of vinegar pleasant. However, I make these occasionally for my husband who LOVES them. For the husband the spicier the better so I add plenty of spices…

Read More Pickled Egg Recipe