keto meatloaf recipe keto meatloaf recipe

I have been thinking of cooking this keto meatloaf recipe for some time now. Finally I got down to making the recipe. This recipe is inspired by Alton Browns recipe in this book  “Good Eats the Early Years”. I recommend reading the book as there are plenty of recipes you could convert to low carb keto recipes. Just ignore the baking recipes. The book is…

Read More Keto Meatloaf Recipe – Alton Brown

I recently received a Waitrose 10% off every time you shop card through the post. I have had a look at the Waitrose website to see if there would be anything that would be worth buying when the 10% discount is taking into account. As I was browsing I noticed Waitrose have a section on recipes on…

Read More Waitrose Recipes

Gary Taubes is an award-winning science writer. He is an outspoken opponent to the conventional wisdom, which says people get fat because they eat too many calories and they don’t exercise enough. Instead, Gary believes for effortless weight loss it is the secretion of the hormone insulin that needs to be controlled. Gary explains that…

Read More Gary Taubes – Science Writer and Low Carbohydrate Diet Advocate

Its funny how my life and opinions have changed over the years. A few years back I genuinely believed that a diet high in grains and low in fats and meat was a healthy one. I had this article to post as I thought it would be of interest to readers of this blog. Now…

Read More Macrobiotic Diet – Why I left this diet behind many years ago!