What is Medifast? Medifast is a meal replacement diet. On offer are a vast range of medifast meals, from bars, shakes, soups, chili, stew, oatmeal and pancakes, you eat 5 portions of these replacement meals. Medifast Recipes: Lean and Green Meals Selection On top of the replacement meals, you choose from a selection of carefully…

Read More Information on the Medifast Diet and Medifast Reviews

I have been searching around the internet and I have found some interesting research done on the possible benefits of following a low carbohydrate diet, other than for weight loss. Cancer Research Researchers from the British Colombia Cancer research Centre  have found that a diet high in protein and low in carbohydrates may reduce your chances of  getting cancer. Also there…

Read More Low Carbohydrate Diets in the News

I recently came across an interesting paper published by research Scientists, which has some intriguing results. Using a ketogenic diet to feed  mice to reverse a type of  kidney disease that diabetics develop called diabetic nephropathy. The Scientists were from The Fishberg Center for Neurobiology, Sinai School of Medicine, Department of Internal Medicine, Yale University School of…

Read More Reversal of Diabetic Nephropathy by a Ketogenic Diet

spatchcock chicken recipe cooked spatchcock chicken recipe cooked

Here is my attempt at producing the best spatchcock chicken recipe by Nigella Lawson I thought I would give this recipe from Nigella Lawson’s books Nigella Bites called spatchcock chicken. In her recipe, she prepares the chicken, then marinades it and cooks the chicken on the BBQ. However, I just cooked the chicken in a…

Read More Best Spatchcock Chicken Recipe

feta cheese and bacon salad feta cheese and bacon salad

This Feta cheese and bacon salad was concocted from some ingredients I found in the refrigerator. I love cooking bacon until it is crispy and adding this to salads this makes a great bread crouton substitute in the salad good for us on low carb diets that  try to avoid consuming bread. As a contrast the  lovely salty but creamy texture of the feta cheese is…

Read More Feta Cheese, Olive and Bacon salad

Since I wrote the following article in 2011 so much has happened to poor Nigella. She has been dragged through the courts as she had accused her assistances of stealing money. Her using cocaine was discussed. Also a picture her with her husband’s (Charles Saatchi) hands around here neck, was published they divorced not long…

Read More The Men in Nigella Lawson’s Life – Lose Weight!