Since I wrote the following article in 2011 so much has happened to poor Nigella. She has been dragged through the courts as she had accused her assistances of stealing money. Her using cocaine was discussed. Also a picture her with her husband’s (Charles Saatchi) hands around here neck, was published they divorced not long…Read More The Men in Nigella Lawson’s Life – Lose Weight!
I have been thinking of cooking this keto meatloaf recipe for some time now. Finally I got down to making the recipe. This recipe is inspired by Alton Browns recipe in this book “Good Eats the Early Years”. I recommend reading the book as there are plenty of recipes you could convert to low carb keto recipes. Just ignore the baking recipes. The book is…Read More Keto Meatloaf Recipe – Alton Brown
I have found a great low carbohydrate beef mince recipe. I came across this when I ordered some meat from an on-line butchers called Donald Russell. They were running a promotion and if you ordered a certain amount of meat you received a free booklet called “How to Meat Perfection”. This little booklet although small is packed with lots of…Read More Beef Mince Pie with Sour Cream and Parmesan Cheese Topping
Pork is a great meat to eat if you are on a low carbohydrate diet, and a couple of meaty pork chops on the bone can make a very satisfying meal. I just enjoy pork chops cooked in an unfussy way in the oven as described below. If you decide that you are going to cook pork chops using…Read More How to Cook Pork Chops in the Oven
When undertaking a low carbohydrate diet, that is a diet that promotes ketosis, you will find that the types of vegetables you can choose from is much reduced. The spaghetti squash is a great vegetable that makes a reasonable substitution for pasta. It is a strange vegetable as once cooked the flesh comes out in…Read More How to Cook Spaghetti Squash
I’m updating this post after 6 years of practising a low carb high fat ketogenic diet. This is the diet that I have followed off and on over the years. When I follow the diet I feel light and full of energy. But I do have a habit of eating normally whenever I go on holiday, visit my…Read More Low Carb Diet Menu Ideas
Here is a summary of Christmas eating 2010. Happy New year – blimey its been over a month since I last updated this blog. Christmas and New Year are out of the way. I start back to work tomorrow after the Christmas break. Had plenty to eat over Christmas. The diet really went out of the…Read More Post Chistmas News – Christmas Eating News