Low Carb Keto Diet Lemon Pepper Baked Chicken Wing Recipe Low Carb Keto Diet Lemon Pepper Baked Chicken Wing Recipe

These spicy baked pepper lemon chicken wings are perfect for game day, parties, BBQ’s or anytime you need to whip up a casual, yet delicious, low carb appetizer. Making your own homemade flavored seasonings is just so easy. However, finding the perfect balance of flavors is more of an art than a science, because individual…

Read More Keto Lemon Pepper Chicken Wing Recipe

Easy Quick Pork Chop Recipe Easy Quick Pork Chop Recipe

Here is my recommendation and a recipe on how to cook pork chops in a cast iron skillet. I’m a recent convert to cooking with cast iron. I have always been resistant to using cast iron as I always thought they would be difficult to use and difficult to clean. However, for Christmas, I received…

Read More How to Cook Pork Chops in a Cast Iron Skillet

Treat You Can Eat on a Low Carb Diet Treat You Can Eat on a Low Carb Diet

Paleo Indulgences There are many Paleo dieters who enjoy some indulgences occasionally, such as coffee, alcohol and chocolates…without minding if these are Paleo or not. There are others who say a true follower would not indulge at all. However, dieters should really be asking whether these foods and beverages are healthy enough to add to…

Read More Treats you can Eat on a Paleo Diet

choosing the best meat to eat on a low carb keto paleo diet choosing the best meat to eat on a low carb keto paleo diet

Paleo Guide to Eating Meat Anthropologists can tell from human dentition that humans are omnivorous, that is, we eat both plants and animals. Early humans had a tough life, if they didn’t eat for a period, they became too weak to hunt or gather and perished. Plant-based food options were not what they are now,…

Read More Guide to Eating Meat on a Low Carb, Keto or Paleo Diet

How Eating aa Low Carb Paleo Diet can Improve Your Health How Eating aa Low Carb Paleo Diet can Improve Your Health

Paleo for Improved Health A Paleo diet helps improve lipid profiles, insulin sensitivity and blood pressure in just ten days. This sounds like an advertisement for a shady nutritional supplement or a magic pill for weight loss but it is not. Recent studies conducted were able to debunk what many skeptics think of Paleo. Lowers…

Read More How Can a Paleo Diet Improve my Health?

Burn Fat on a Low Carb Paleo Diet Burn Fat on a Low Carb Paleo Diet

Paleo Diet Helps You Burn Fat A major reason why Paleo is so effective at helping you lose weight is because it will use and burn fat instead of carbohydrates for fuel. How can this be possible? There are two simple facts about fat and sugar that is either kept from consumers or cloaked in…

Read More Burn Fat by Following a Low Carb, Paleo Diet

Can You Eat Legumes ona Paleo Diet Can You Eat Legumes ona Paleo Diet

Paleo and Legumes Although many people view Paleo as something that is “too restrictive”, Chris Kessner, a writer and health advocate claims otherwise. Some people’s approach to Paleo prohibits them from eating certain foods such as legumes, however for Chris Kessner, Paleo is more of a template than a rigid dietary prescription. Many people assume…

Read More Can I Eat Legumes on a Paleo Diet?