Here is a low carb ham recipe I made recently involving cooking a ham in the slow cooker. It was so simple to make and the end result was delicious. I ate the ham both hot and cold. I bought the ham joint a while back from a supermarket and stored this in my freezer.…Read More Slow Cooker Low Carb Keto Ham Recipe
This is a great way of cooking a beef brisket. I found the recipe in Nigella Lawson’s wonderful book called “Kitchen”. I love Nigella Lawson, her books and TV series are a great inspiration to me. I have been a fan since reading her first book “How to Eat”. I have all her books and…Read More Nigella Lawson’s Texas Brisket Recipe
These spicy baked pepper lemon chicken wings are perfect for game day, parties, BBQ’s or anytime you need to whip up a casual, yet delicious, low carb appetizer. Making your own homemade flavored seasonings is just so easy. However, finding the perfect balance of flavors is more of an art than a science, because individual…Read More Keto Lemon Pepper Chicken Wing Recipe
Here is my recommendation and a recipe on how to cook pork chops in a cast iron skillet. I’m a recent convert to cooking with cast iron. I have always been resistant to using cast iron as I always thought they would be difficult to use and difficult to clean. However, for Christmas, I received…Read More How to Cook Pork Chops in a Cast Iron Skillet
Paleo Indulgences There are many Paleo dieters who enjoy some indulgences occasionally, such as coffee, alcohol and chocolates…without minding if these are Paleo or not. There are others who say a true follower would not indulge at all. However, dieters should really be asking whether these foods and beverages are healthy enough to add to…Read More Treats you can Eat on a Paleo Diet
Paleo Guide to Eating Meat Anthropologists can tell from human dentition that humans are omnivorous, that is, we eat both plants and animals. Early humans had a tough life, if they didn’t eat for a period, they became too weak to hunt or gather and perished. Plant-based food options were not what they are now,…Read More Guide to Eating Meat on a Low Carb, Keto or Paleo Diet
Paleo for Improved Health A Paleo diet helps improve lipid profiles, insulin sensitivity and blood pressure in just ten days. This sounds like an advertisement for a shady nutritional supplement or a magic pill for weight loss but it is not. Recent studies conducted were able to debunk what many skeptics think of Paleo. Lowers…Read More How Can a Paleo Diet Improve my Health?
Paleo Diet Helps You Burn Fat A major reason why Paleo is so effective at helping you lose weight is because it will use and burn fat instead of carbohydrates for fuel. How can this be possible? There are two simple facts about fat and sugar that is either kept from consumers or cloaked in…Read More Burn Fat by Following a Low Carb, Paleo Diet
Paleo and Weight Loss If you want to attain sustainable weight loss, switching to a Paleo diet may prove to be one of the best first steps. However, you have to keep in mind that it is not the ONLY way for you to achieve sustainable weight loss. A Paleo diet must be practiced in…Read More Low Carb Paleo Diets For Weight Loss
Paleo and Legumes Although many people view Paleo as something that is “too restrictive”, Chris Kessner, a writer and health advocate claims otherwise. Some people’s approach to Paleo prohibits them from eating certain foods such as legumes, however for Chris Kessner, Paleo is more of a template than a rigid dietary prescription. Many people assume…Read More Can I Eat Legumes on a Paleo Diet?