Here is my recommendation and a recipe on how to cook pork chops in a cast iron skillet. I’m a recent convert to cooking with cast iron. I have always been resistant to using cast iron as I always thought they would be difficult to use and difficult to clean. However, for Christmas, I received…Read More How to Cook Pork Chops in a Cast Iron Skillet
Paleo Indulgences There are many Paleo dieters who enjoy some indulgences occasionally, such as coffee, alcohol and chocolates…without minding if these are Paleo or not. There are others who say a true follower would not indulge at all. However, dieters should really be asking whether these foods and beverages are healthy enough to add to…Read More Treats you can Eat on a Paleo Diet
Low Carb Diet Guide to Eating Meat Anthropologists can tell from human dentition that humans are omnivorous, that is, we eat both plants and animals. Early humans had a tough life, if they didn’t eat for a period, they became too weak to hunt or gather and perished. Plant-based food options were not what they…Read More Guide to Eating Meat on a Low Carb, Keto or Paleo Diet
Paleo for Improved Health A Paleo diet helps improve lipid profiles, insulin sensitivity and blood pressure in just ten days. This sounds like an advertisement for a shady nutritional supplement or a magic pill for weight loss but it is not. Recent studies conducted were able to debunk what many skeptics think of Paleo. Lowers…Read More How Can a Paleo Diet Improve my Health?
Paleo Diet Helps You Burn Fat A major reason why Paleo is so effective at helping you lose weight is because it will use and burn fat instead of carbohydrates for fuel. How can this be possible? There are two simple facts about fat and sugar that is either kept from consumers or cloaked in…Read More Burn Fat by Following a Low Carb, Paleo Diet
Paleo and Weight Loss If you want to attain sustainable weight loss, switching to a Paleo diet may prove to be one of the best first steps. However, you have to keep in mind that it is not the ONLY way for you to achieve sustainable weight loss. A Paleo diet must be practiced in…Read More Low Carb Paleo Diets For Weight Loss
Paleo and Legumes Although many people view Paleo as something that is “too restrictive”, Chris Kessner, a writer and health advocate claims otherwise. Some people’s approach to Paleo prohibits them from eating certain foods such as legumes, however for Chris Kessner, Paleo is more of a template than a rigid dietary prescription. Many people assume…Read More Can I Eat Legumes on a Paleo Diet?
Low Carb, Keto and Paleo Diets Do They Cause Constipation? Most of us have no problem asking our doctors about allergy symptoms or skin problems. However, many people are too shy to tell their doctor that they are having problems with their bowel movements. This is something that nobody should be ashamed to discuss especially…Read More Low Carb, Keto and Paleo Diets – How To Avoid Chronic Constipation?
Meat Quality and Low Carb Keto and Paleo Diets Meat consumption is a keystone of any low carb keto or paleo diet. The high percentage of meat in this lifestyle diet means that quality is extremely important. Optimum health benefits will not be attained unless paleo ideals are adhered to. Most important of these are…Read More Benefits of Grass-fed and Wild Game Meats
What Is A Paleo Diet? Many people are asking “What is a Paleo Diet?” only to find themselves getting more confused as they read and hear varying answers from several experts. Some claim that Paleo should include grains and dairy while others say that such foods should not be present in the Paleo diet. Others…Read More What is the Paleo Diet?