This is probably the best fitness video game console on the market: the Wii Fit Plus with Balance Board. It certainly is the market leader in the fitness game console market. What I particularly love about this product is the way you can measure your improving fitness and have fun while you do it. My two…

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Intermittent Fasting If you are already interested in low carb high fat keto diets you will almost certainly have heard of intermittent fasting. If you are already adapted to a low carb diet then chances are you will find fasting both easy and even pleasurable. For many dieters, the idea of fasting is tempting, but the…

Read More Intermittent Fasting: A Fad or a Great Way to Lose Weight and Gain Health

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I have been a fan of the website “Eat Meat.Drink Water” for a while now. The site is run by an inspiring lady called Esmee La Fleur. You can read her story, about how she recovered her health by just eating meat and drinking water, here. On her site, there are loads of interesting resources and success…

Read More Interesting Interview with a Woman who Eats Mainly Meat and Water