Watch What You’re Drinking! Here are some top tips on what to drink, or what not to drink on a low carb or keto diet. Everyone knows that trying to lose weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their…Read More Trying To Lose Weight? Watch What You’re Drinking!
Ketosis Diet Information from Around the Web Keto Low Carb Recipes MEXICAN ZUCCHINI AND BEEF Easy peasy recipe perfect if you are following a low carb high fat diet. We had a really good zucchini crop this year. The last few years, our plants ended up getting powdery mildew so they didn’t produce but one…Read More Keto, Low Carb, Paleo Diet News and Recipes
The Basics of How to Plan Your Own Workout Program When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time, with goals to achieve along the way, will help you to stick with it. To come up with your program, you need to start…Read More How to Plan Your Own Workout Program
Keto Diet Tips 5 Strategies To Stay On Track With Keto In Summer Summer is actually a great time for Keto, like any other time, but we can use some little strategies to make staying on track even easier read more http://bit.ly/1CRsna0 Keto Diet News SACN report: Carbohydrates & Health On Friday 17th July 2015,…Read More Ketosis Information Around the Web
Top 5 Weight Loss Tips Whenever you’re starting a new weight loss goal, anything that’ll make things easier on yourself is worth trying. Here I am sharing 5 steps you should take at the start of your weight loss journey. When it comes to free weight loss tips, it’s not the “magic cures” that you should…Read More Weight Loss Tips to Help you Acheive Your Goals
Health Benefits of Biking: 5 Reasons Why You Should Get Out Of The Car And Onto A Bicycle Do you commute every day? If so, then you and I have something in common, along with tens of millions of others. Many people choose to drive to work, while others may take a train or bus.…Read More Top 5 Health Benefits of Biking: 5 Reasons Why You Should Ditch the Car
The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness a Priority We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new…Read More Top 10 Benefits of Exercising
One of the huge benefits to eating a low carbohydrate high fat diet is the effect this diet has on your blood sugar levels. Reducing your carbohydrate consumption appears to help stabilise your blood sugar levels, meaning you don’t have those horrid lpw blood sugar crashes a couple of hours after a high carb meal.…Read More Information on Blood Sugar Levels
Recently I have read Dave Asprey’s Bulletproof Diet. One of the messages that hit home to me was the way in which a high fat diet (with the right fats) may improve your brain function. Dave Asprey himself was able to see huge improvements in his own brain function. My own personal experience is the…Read More Anxiety and Depression Would a High Fat Diet Help?
I have a friend that is a great believer in juicing for health. She is a fan of Jason Vale and has his books etc. She has found it very helpful in improving her health. Her husband also juices occasionally and has seen a huge improvement in a bad knee caused by arthritis. In the…Read More Is Juice Fasting a Useful Diet for Weight Loss