Keto Diet Tips 5 Strategies To Stay On Track With Keto In Summer Summer is actually a great time for Keto, like any other time, but we can use some little strategies to make staying on track even easier read more http://bit.ly/1CRsna0 Keto Diet News SACN report: Carbohydrates & Health On Friday 17th July 2015,…

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The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness a Priority We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new…

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One of the huge benefits to eating a low carbohydrate high fat diet is the effect this diet has on your blood sugar levels. Reducing your carbohydrate consumption appears to help stabilise your blood sugar levels, meaning  you don’t have those horrid lpw blood sugar crashes a couple of hours after a high carb meal.…

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