I can’t believe that in all the years of my interest in low carb diets I have only recently heard about a form of low carb dieting called an egg fast? The basics of this egg diet for fast weight loss are just eggs, butter and cheese and it is designed to be eaten for…Read More Egg Diet for Fast Weight Loss: Is this a good idea.
Why We Get Stitches When Running and How to Avoid Them I can remember getting terrible stitches whenever it used run any distance as a child. Funnily enough I have found as an adult they are not quite so frequent. Side stitches, or side pains, can be very painful and uncomfortable, and can hinder a…Read More Reasons Why We Get Stitches When Running
Watch What You’re Drinking! Here are some top tips on what to drink, or what not to drink on a low carb or keto diet. Everyone knows that trying to lose weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their…Read More Trying To Lose Weight? Watch What You’re Drinking!
Ketosis Diet Information from Around the Web Keto Low Carb Recipes MEXICAN ZUCCHINI AND BEEF Easy peasy recipe perfect if you are following a low carb high fat diet. We had a really good zucchini crop this year. The last few years, our plants ended up getting powdery mildew so they didn’t produce but one…Read More Keto, Low Carb, Paleo Diet News and Recipes
Keto Diet Tips 5 Strategies To Stay On Track With Keto In Summer Summer is actually a great time for Keto, like any other time, but we can use some little strategies to make staying on track even easier read more http://bit.ly/1CRsna0 Keto Diet News SACN report: Carbohydrates & Health On Friday 17th July 2015,…Read More Ketosis Information Around the Web
Top 5 Weight Loss Tips Whenever you’re starting a new weight loss goal, anything that’ll make things easier on yourself is worth trying. Here I am sharing 5 steps you should take at the start of your weight loss journey. When it comes to free weight loss tips, it’s not the “magic cures” that you should…Read More Weight Loss Tips to Help you Acheive Your Goals
Health Benefits of Biking: 5 Reasons Why You Should Get Out Of The Car And Onto A Bicycle Do you commute every day? If so, then you and I have something in common, along with tens of millions of others. Many people choose to drive to work, while others may take a train or bus.…Read More Top 5 Health Benefits of Biking: 5 Reasons Why You Should Ditch the Car
The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness a Priority We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new…Read More Top 10 Benefits of Exercising
Recently I have read Dave Asprey’s Bulletproof Diet. One of the messages that hit home to me was the way in which a high fat diet (with the right fats) may improve your brain function. Dave Asprey himself was able to see huge improvements in his own brain function. My own personal experience is the…Read More Anxiety and Depression Would a High Fat Diet Help?
I have a friend that is a great believer in juicing for health. She is a fan of Jason Vale and has his books etc. She has found it very helpful in improving her health. Her husband also juices occasionally and has seen a huge improvement in a bad knee caused by arthritis. In the…Read More Is Juice Fasting a Useful Diet for Weight Loss