is cauliflower ok on a keto diet is cauliflower ok on a keto diet

One question I am often asked is “Can you have cauliflower on keto diets?”. Well, the answer is a simple and resounding YES! If you’re on the keto diet, cauliflower is a must-have. Cauliflower is extremely versatile and can be used as a low-carb replacement for potatoes, rice, pizza bases, bread, and pasta. Also, cauliflower…

Read More Can you have Cauliflower on Keto and Low Carb Diets?

How to Make Cauliflower Soup with Cheese Easy How to Make Cauliflower Soup with Cheese Easy

Welcome to my post about how to make cauliflower soup with cheese. In the recipe below I have recommended using goat’s cheese. This tangy cheese is delicious to my palette, but I understand some people hate it. Here, just substitute the goat’s cheese for any other type of hard cheese. Cauliflower is a great vegetable…

Read More How to Make Cauliflower Soup with Cheese

Low Carb Recipe using Chicken Thighs and Cauliflower Side Dish Low Carb Recipe using Chicken Thighs and Cauliflower Side Dish

Here is a tasty low carb recipe using chicken thighs. This recipe uses the pickle juice from a jar of dill pickles. If you really hate the idea of that, then simply substitute with more chicken broth. The vinegar flavor adds a pleasant piquancy to the dish that does not overwhelm. Bone in chicken thighs…

Read More Delicious Low Carb Recipe using Chicken Thighs

healthy keto pizza recipes healthy keto pizza recipes

Welcome to my selection of low carb healthy pizza recipes. Perfect keto recipes for low carbers that miss that traditional pizza “hit”. Alongside carb laden cakes and pudding pizza is one of those foods people can miss when changing to a low-carb diet. Now there is no need to feel you are missing out by…

Read More 31 Low Carb Healthy Pizza Recipes – Keto Pizza Recipes

keto diet salmon recipe keto diet salmon recipe

Here is one of those lovely high protein low carb salmon recipes that will make a great choice when thinking of keto salmon meal ideas. If you are wondering what to serve with pan-fried salmon this recipe also includes a herb salad that goes so well with any fish.  Provided you don’t overcook the fish…

Read More Salmon with Fresh Dill and Lemon – Best Moist Salmon Recipe

easy low carb stuffed chicken breast recipe easy low carb stuffed chicken breast recipe

Chicken breasts are a great standby for anyone on a low carb diet, they can, however, become a bit boring. Here are some suggestions for Chicken Breast Recipes that will prove that chicken is a great go-to ingredient for quick low carb dinner recipes. ✅Low Carb Goat Cheese Stuffed Chicken Breast Recipe This easy Chicken Breasts…

Read More Bacon Stuffed Chicken Breasts – Quick Low Carb Chicken Breast Recipes

This is a nice and easy recipe that shows you how to make low carb breakfast muffins, using eggs and spicy sausage.  I love that these are such an easy to make low carb breakfast What is great about this recipe is the way you can make batches of these keto sausage egg muffins ahead of time. Meaning…

Read More Keto Breakfast Sausage and Egg Recipe – Low Carb Breakfast Muffins

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Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while some do intend to have the test done yearly. But most people either forget or purposely don’t go because they don’t see what the big deal is about having their cholesterol…

Read More Best Home Cholesterol Test Kits that are Quick and Easy to Use