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is cauliflower ok on a keto diet

Can you have Cauliflower on Keto and Low Carb Diets?

One question I am often asked is “Can you have cauliflower on keto diets?”. Well, the answer is a simple and resounding YES! If you’re on the keto diet, cauliflower is a must-have. Cauliflower is extremely versatile and can be used as a low-carb replacement for potatoes, rice, pizza bases, bread, and pasta. Also, cauliflower…

healthy keto pizza recipes

31 Low Carb Healthy Pizza Recipes – Keto Pizza Recipes

Welcome to my selection of low carb healthy pizza recipes. Perfect keto recipes for low carbers that miss that traditional pizza “hit”. Alongside carb laden cakes and pudding pizza is one of those foods people can miss when changing to a low-carb diet. Now there is no need to feel you are missing out by…

easy low carb stuffed chicken breast recipe

Bacon Stuffed Chicken Breasts – Quick Low Carb Chicken Breast Recipes

Chicken breasts are a great standby for anyone on a low carb diet, they can, however, become a bit boring. Here are some suggestions for Chicken Breast Recipes that will prove that chicken is a great go-to ingredient for quick low carb dinner recipes. ✅Low Carb Goat Cheese Stuffed Chicken Breast Recipe This easy Chicken Breasts…

breakfast mufffins on a white plate

Keto Breakfast Sausage and Egg Recipe – Low Carb Breakfast Muffins

This is a nice and easy recipe that shows you how to make low carb breakfast muffins, using eggs and spicy sausage.  I love that these are such an easy to make low carb breakfast What is great about this recipe is the way you can make batches of these keto sausage egg muffins ahead of time. Meaning…

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brussels sprouts and bacon recipes

Brussels Sprouts with Bacon

One of the classic keto-friendly side dishes to have with your Christmas dinner is Brussels Sprouts with bacon. This mixture of brussels sprouts cooked with crispy bacon in the bacon grease is just delish. Luckily this delicious vegetable is also very easy to prepare. Here are a few of my favorite recipes. Brussels Sprouts with…

What Type of Foods are High in Protein?

What Type of Foods are High in Protein? Well, the quick answer is most foods contain protein in varying amounts. The foods with the lowest protein content are pure fats like butter, olive oil and tallow, together with pure sugar sources like sucrose or fructose. However, some foods have a higher ratio of protein compared…

How to Make Cauliflower Soup with Cheese Easy

How to Make Cauliflower Soup with Cheese

Welcome to my post about how to make cauliflower soup with cheese. In the recipe below I have recommended using goat’s cheese. This tangy cheese is delicious to my palette, but I understand some people hate it. Here, just substitute the goat’s cheese for any other type of hard cheese. Cauliflower is a great vegetable…

Low Carb Recipe using Chicken Thighs and Cauliflower Side Dish

Delicious Low Carb Recipe using Chicken Thighs

Here is a tasty low carb recipe using chicken thighs. This recipe uses the pickle juice from a jar of dill pickles. If you really hate the idea of that, then simply substitute with more chicken broth. The vinegar flavor adds a pleasant piquancy to the dish that does not overwhelm. Bone in chicken thighs…

keto diet salmon recipe

Salmon with Fresh Dill and Lemon – Best Moist Salmon Recipe

Here is one of those lovely high protein low carb salmon recipes that will make a great choice when thinking of keto salmon meal ideas. If you are wondering what to serve with pan-fried salmon this recipe also includes a herb salad that goes so well with any fish.  Provided you don’t overcook the fish…

low carb keto slow cooker ham recipe

Slow Cooker Low Carb Keto Ham Recipe

Here is an easy keto slow cooker ham recipe I made recently involving cooking a ham in the slow cooker. It was so simple to make and the end result was low carb baked ham that tasted delicious. I ate the ham both hot and cold. I bought the ham joint a while back from a…