What Type of Foods are High in Protein? Well, the quick answer is most foods contain protein in varying amounts. The foods with the lowest protein content are pure fats like butter, olive oil and tallow, together with pure sugar sources like sucrose or fructose. However, some foods have a higher ratio of protein compared…
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How to Make Cauliflower Soup with Cheese Easy
Welcome to my post about how to make cauliflower soup with cheese. In the recipe below I have recommended using goat’s cheese. This tangy cheese is delicious to my palette, but I understand some people hate it. Here, just substitute the goat’s cheese for any other type of hard cheese. Cauliflower is a great vegetable…
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Low Carb Recipe using Chicken Thighs and Cauliflower Side Dish
Here is a tasty low carb recipe using chicken thighs. This recipe uses the pickle juice from a jar of dill pickles. If you really hate the idea of that, then simply substitute with more chicken broth. The vinegar flavor adds a pleasant piquancy to the dish that does not overwhelm. Bone in chicken thighs…
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healthy keto pizza recipes
Welcome to my selection of low carb healthy pizza recipes. Perfect keto recipes for low carbers that miss that traditional pizza “hit”. Alongside carb laden cakes and pudding pizza is one of those foods people can miss when changing to a low-carb diet. Now there is no need to feel you are missing out by…
Read More 31 Low Carb Healthy Pizza Recipes – Keto Pizza Recipes
keto diet salmon recipe
Here is one of those lovely high protein low carb salmon recipes that will make a great choice when thinking of keto salmon meal ideas. If you are wondering what to serve with pan-fried salmon this recipe also includes a herb salad that goes so well with any fish. Provided you don’t overcook the fish…
Read More Salmon with Fresh Dill and Lemon – Best Moist Salmon Recipe
easy low carb stuffed chicken breast recipe
Chicken breasts are a great standby for anyone on a low carb diet, they can, however, become a bit boring. Here are some suggestions for Chicken Breast Recipes that will prove that chicken is a great go-to ingredient for quick low carb dinner recipes. ✅Low Carb Goat Cheese Stuffed Chicken Breast Recipe This easy Chicken Breasts…
Read More Bacon Stuffed Chicken Breasts – Quick Low Carb Chicken Breast RecipesThis is a nice and easy recipe that shows you how to make low carb breakfast muffins, using eggs and spicy sausage. I love that these are such an easy to make low carb breakfast What is great about this recipe is the way you can make batches of these keto sausage egg muffins ahead of time. Meaning…
Read More Keto Breakfast Sausage and Egg Recipe – Low Carb Breakfast Muffins
low carb keto slow cooker ham recipe
Here is an easy keto slow cooker ham recipe I made recently involving cooking a ham in the slow cooker. It was so simple to make and the end result was low carb baked ham that tasted delicious. I ate the ham both hot and cold. I bought the ham joint a while back from a…
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Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while some do intend to have the test done yearly. But most people either forget or purposely don’t go because they don’t see what the big deal is about having their cholesterol…
Read More Best Home Cholesterol Test Kits that are Quick and Easy to Use
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Bulletproof MCT oil is a product you can add to your food or bulletproof coffee that is meant to promote fast ketone production to fuel your brain. If you have read the book “The Bulletproof Diet” by Dave Asprey you will no doubt be keen to give his Bulletproof coffee recipe a try. One of his…
Read More Brain Octane™ Oil Benefits – 18x Stronger Than Coconut Oil!