Kombucha and Keto: Is This Fermented Drink Low-Carb Friendly?
Kombucha has gained popularity as a health drink, but can it be part of a keto diet? While typically low in sugar and calories, kombucha’s carb content can vary. Though it contains beneficial acids and probiotics, it’s important to choose wisely and limit consumption to fit within your daily carb allowance. So, is kombucha keto-friendly? It can be, but with careful selection and moderation.