Book Reviews Ketosis Diets

Top 20 Books About the Ketogenic Diet: Best Keto Books for All in 2022

If you have an interest in trying a keto diet I would urge you to research the diet as deeply as possible before starting. For example, I really did not know that when you reduce your carbs you really need to up the salt content in your diet. Without doing this you will end up with a…

Book Review: The Art and Science of Low Carbohydrate Living.

I have recently been reading a book “The Art and Science of Low Carbohydrate Living” by Dr. Jeff Volek (at time of writing an associate professor at the University of Connecticut) and Steve Phinney who is a physician-scientist with 35 years studying diet. Both the authors have an interest in promoting low carbohydrate diets for health and…

Bulletproof Diet Book Dave Asprey – Review

I recently bought the Bulletproof Diet book by Dave Asprey. I kept hearing about bulletproof coffee (coffee with butter and either MCT oil or coconut oil added) all over the web. In the end, I thought coffee with butter in it couldn’t be all bad. Finally, I was intrigued enough to buy the book in…

Good Eats the Early Years by Alton Brown: Book Review

If like me you fell in love with the cooking show Good Eats by the eccentric and very funny Alton Brown you are sure to love this recipe book. The recipes are as featured in the first 80 episodes of the cooking series so you get plenty of information and recipes for your money. The…

Modernist Cuisine

Modernist Cuisine: The Art and Science is a book written by Nathan Myhrvold, Chris Young and Maxine Bilet. The authors were helped by a team of around 20 people who tested and experimented to produce the new recipes and techniques. This book is aimed at the professional cook and the 5 volume set is pretty expensive at about…