One of the huge benefits to eating a low carbohydrate high fat diet is the effect this diet has on your blood sugar levels. Reducing your carbohydrate consumption appears to help stabilize your blood sugar levels, meaning you don’t have those horrid low blood sugar crashes a couple of hours after a high carb meal.
Since I have been eating a keto diet low blood sugar level crashes are a thing of the past. However, I have noticed as soon as I go onto a high carb diet, even if just for a day, these low blood sugar levels crashes come back.
Blood Sugar Levels
Many people do not understand the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So hyperglycemia is too high a blood sugar level and hypoglycemia is too low a blood sugar level. Our blood sugar levels fluctuate depending on our actions, thoughts or even our environment.
A healthy body releases hormones in response to changing blood sugar levels to most effectively utilize the sugar and to maintain a healthy blood sugar balance. For various reasons, some individuals’ systems lack the ability to release the correct hormones or to respond effectively to them. These inabilities result in either hyperglycemia or hypoglycemia.
Having high levels of blood glucose is an indication that your body is not producing enough insulin or is insulin-resistant. There can be different causes of hyperglycemia including stress, and lack of exercise. Hyperglycemia can also occur if you have Type 1 Diabetes and miss taking any of your diabetes medications.
However, the most common cause is eating more carbohydrate-rich foods than the body can handle. There are also cases when a person experiences hyperglycemia as one of the side effects to some other pills that you are taking. This is why it is very important to consult your doctor first before taking any other drugs.
If you notice yourself feeling too tired and thirsty, feeling sick to your stomach, urinating more often and having blurry vision then it is possible that your blood glucose has exceeded safe levels. You must consult your health care provider and describe the symptoms. Simple tests can be done and necessary changes to your meal plans and diabetes medicines can be made.
If your blood glucose falls below 70 mg/dl, you are considered hypoglycemic and your blood glucose levels are too low. In some cases, hypoglycemia may pose serious health consequences, immediately and in the longer term. If your blood sugar levels drop too quickly immediate medical attention may be required as it can lead to convulsions and unconsciousness.
Some causes of hypoglycemia can include skipping or delaying meals, not eating enough carbohydrate-rich foods, prolonged physical exertion and excessive alcohol drinking. Medications for other health problems may also provide side effects that lead to lowered levels of blood glucose.
Symptoms of low blood glucose levels are feelings of anxiousness, irritability, tiredness, numbness around the mouth, slurred speech, feeling shaky, weak and hungry. You may also experience profuse sweating and headaches. If you experience any, or especially a combination of these symptoms, it would be wise to have your health care professional do an assessment.
Keeping Balanced Blood Glucose Levels
If you have reason for concern, regular monitoring of your blood glucose levels can assist a pattern of healthy lifestyle choices. Inexpensive testers are available at pharmacies or online. Exercising on a regular basis can help improve your body’s ability to respond to insulin. Eating healthy meals at appropriate times will greatly assist in maintaining a correct blood sugar balance. If any medications you are taking effects your levels bring it to your doctor’s attention.
Your body is designed to regulate your blood sugar levels. Actions you take will either assist or impede your body in achieving this. Although medication can assist, the major factor is your actions regarding diet and lifestyle. If you are pro-active in your pursuit of maintaining healthy blood sugar levels you have a good chance at managing your hyperglycemia or hypoglycemia without the need of medications.