Keto and Low Carb Recipes

One question I am often asked is “Can you have cauliflower on keto diets?”. Well, the answer is a simple and resounding YES! If you’re on the keto diet, cauliflower is a must-have. Cauliflower is extremely versatile and can be used as a low-carb replacement for potatoes, rice, pizza bases, bread, and pasta. Also, cauliflower…

Welcome to my post about how to make cauliflower soup with cheese. In the recipe below I have recommended using goat’s cheese. This tangy cheese is delicious to my palette, but I understand some people hate it. Here, just substitute the goat’s cheese for any other type of hard cheese. Cauliflower is a great vegetable…

Here is a tasty low carb recipe using chicken thighs. This recipe uses the pickle juice from a jar of dill pickles. If you really hate the idea of that, then simply substitute with more chicken broth. The vinegar flavor adds a pleasant piquancy to the dish that does not overwhelm. Bone in chicken thighs…

Welcome to my selection of low carb healthy pizza recipes. Perfect keto recipes for low carbers that miss that traditional pizza “hit”. Alongside carb laden cakes and pudding pizza is one of those foods people can miss when changing to a low-carb diet. Now there is no need to feel you are missing out by…

Here is one of those lovely high protein low carb salmon recipes that will make a great choice when thinking of keto salmon meal ideas. If you are wondering what to serve with pan-fried salmon this recipe also includes a herb salad that goes so well with any fish.  Provided you don’t overcook the fish…

Chicken breasts are a great standby for anyone on a low carb diet, they can, however, become a bit boring. Here are some suggestions for Chicken Breast Recipes that will prove that chicken is a great go-to ingredient for quick low carb dinner recipes. ✅Low Carb Goat Cheese Stuffed Chicken Breast Recipe This easy Chicken Breasts…

Here is an easy keto slow cooker ham recipe I made recently involving cooking a ham in the slow cooker. It was so simple to make and the end result was low carb baked ham that tasted delicious. I ate the ham both hot and cold. I bought the ham joint a while back from a…

When undertaking a low carbohydrate diet, that is a diet that promotes ketosis, you will find that the types of vegetables you can choose from is much reduced.  The spaghetti squash is a great vegetable that makes a reasonable substitution for pasta. It is a strange vegetable as once cooked the flesh comes out in…