Keto Breakfast Sausage and Egg Recipe – Low Carb Breakfast Muffins

  • By: kim
  • Date: January 7, 2022
  • Time to read: 3 min.

This is a nice and easy recipe that shows you how to make low carb breakfast muffins, using eggs and spicy sausage.  I love that these are such an easy to make low carb breakfast

What is great about this recipe is the way you can make batches of these keto sausage egg muffins ahead of time. Meaning these are always there as a quick healthy low carb breakfast.

These savory muffins store really well in your freezer, and because they are small they defrost very quickly. Also, I have used these as low carbs snacks if feeling really hungry between meals. They are also a boon for a busy family as they can make up part of a packed lunch for work or school.

✅Spicy Turkey Sausage and Egg Breakfast Muffins

Although this recipe states to use spicy turkey sausage you can actually use any sausage that you fancy, so long as it is a low carb sausage. Another alternative would be to use ground meat instead.


1 pound spicy turkey or pork sausage

12 whole eggs

¼ cup finely chopped sweet onion

½ cup shredded sharp cheddar cheese

1 medium red bell pepper, finely chopped

1 teaspoon dried oregano

salt and pepper, to taste

Preheat oven to 350˚

Brown sausage in large skillet over medium-high heat, breaking the sausage down into small pieces, as it cooks. Cook all the way through until nice and brown and beginning to crip a little. Drain away any excess fat.

Crack eggs into a large glass bowl and beat thoroughly with a whisk. Add cooked the cooked sausage, onion, ½ of the shredded cheddar cheese, red bell pepper, oregano, salt and pepper and mix together thoroughly.

Line a cupcake tin with paper cupcake liners and scoop ¼ cup of egg mixture into each container. Top each “muffin” with equal amounts of the remaining cheddar cheese.

Place in oven and bake for 20 – 25 minutes. Remove from oven and serve immediately or cool and place in a freezer-safe bag to freeze for later use. Yields 15 medium-sized muffins.

Finished Breakfast Muffins

As you can see its very easy to make keto breakfast muffins here are some other variations on breakfast muffins you may like to try.

✅Keto Ham Egg and Cheese Muffins

I just love the way the ham is used as a liner for these egg and cheese cups, saves having to buy cupcake liners.

✅Keto Breakfast Muffins Sausage Recipe

Follow along with this simple breakfast muffin recipe, make plenty so you always have a quick and convenient low carb breakfast or snack.

✅Breakfast Egg Muffins with Bacon Recipe

Bacon and egg for breakfast what could possibly be better than that?

✅Low Carb Broccoli Egg Muffins

In this recipe, there is some broccoli added to make a delicious healthy breakfast.

✅Low Carb Breakfast Quiche Muffins

from Kalyns Kitchen

✅Easy Low Carb Breakfast Muffins

from Sugar-Free Londoner

✅Low Carb Breakfast Muffin in a Mug

Ideas to make a quick and easy muffin style breakfast omelet in a mug – from The Country Cook

✅Low Carb Breakfast Casserole Muffins

9 different low carb breakfast muffins – from Life Made Sweeter

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