Low Carb Diet Information

Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while some do intend to have the test done yearly. But most people either forget or purposely don’t go because they don’t see what the big deal is about having their cholesterol…

Bulletproof MCT oil is a product you can add to your food or bulletproof coffee that is meant to promote fast ketone production to fuel your brain. If you have read the book “The Bulletproof Diet” by Dave Asprey you will no doubt be keen to give his Bulletproof coffee recipe a try. One of his…

Yes, you can eat onions on a keto diet however you need to be very careful that you don’t overeat them, so you go over your daily carb limit and come out of ketosis. To keep within your daily carb limits I would always carefully weigh the onions before you eat them or add them…

One question I’m often asked is “can I eat carrots on a keto diet?” Well, the answer is not simple as carrots contain approximately 7g of carbohydrates per 100g or 31/2 ounces, so you certainly can’t eat carrots in any quantity, if you need to keep your carbs under 20g per day. However, you can…

7 Keto DHEA Health Benefits  I have been thinking about 7 keto DHEA health benefits, with the idea that I may decide to carry on taking this supplement. For a while, I have been taking just DHEA together with a bioidentical progesterone topical cream. I must admit I did feel there was a benefit to…

Ketone Test Strips for Low Carb Diets Whenever I follow a low carb diet, and these days I find a low carbohydrate and high-fat diet suits me best, I love to make sure that I am in ketosis. One of the easiest ways of checking that my body is making ketones and therefore burning fat, this…

Easy and Convenient Keto Diet Snacks Some Ideas Here is a list of Keto Diet Snacks that can be kept close at hand in case hunger pains kick in. When following any diet it is always important to have plenty of suitable foods available and close by just in case you feel the need for a…

Angus beef is supposed to be superior to regular beef – in this article, I look at the reasons why this should be and whether or not there is any truth behind this assumption.  What is the difference between Angus beef and regular beef? The Aberdeen Angus breed of cattle was brought to the USA from Aberdeen in Scotland. They are a small…

Paleo Indulgences There are many Paleo dieters who enjoy some indulgences occasionally, such as coffee, alcohol and chocolates…without minding if these are Paleo or not. There are others who say a true follower would not indulge at all. However, dieters should really be asking whether these foods and beverages are healthy enough to add to…

Low Carb Diet Guide to Eating Meat Anthropologists can tell from human dentition that humans are omnivorous, that is, we eat both plants and animals. Early humans had a tough life, if they didn’t eat for a period, they became too weak to hunt or gather and perished. Plant-based food options were not what they…