Low Carb Diet Information

atkins diet snack bars

Atkins Diet Snack Bars

Best Atkins Diet Snack Bars to Pack While Traveling I’m traveling to Budapest soon and I have been trying to work out what are the best Atkins diet snack bars to pack while traveling. There certainly is a huge range of snack bars available. & One of the problems I have found when traveling is…

Intermittent Fasting: A Fad or a Great Way to Lose Weight and Gain Health

Intermittent Fasting If you are already interested in low carb high fat keto diets you will almost certainly have heard of intermittent fasting. If you are already adapted to a low carb diet then chances are you will find fasting both easy and even pleasurable. For many dieters, the idea of fasting is tempting, but the…

zero carb diets

Interesting Interview with a Woman who Eats Mainly Meat and Water

I have been a fan of the website “Eat Meat.Drink Water” for a while now. The site is run by an inspiring lady called Esmee La Fleur. You can read her story, about how she recovered her health by just eating meat and drinking water, here. On her site, there are loads of interesting resources and success…

Egg Diet for Fast Weight Loss: Is this a good idea.

I can’t believe that in all the years of my interest in low carb diets I have only recently heard about a form of low carb dieting called an egg fast? The basics of this egg diet for fast weight loss are just eggs, butter and cheese and it is designed to be eaten for…

Reasons Why We Get Stitches When Running

Why We Get Stitches When Running and How to Avoid Them I can remember getting terrible stitches whenever it used run any distance as a child. Funnily enough I have found as an adult they are not quite so frequent. Side stitches, or side pains, can be very painful and uncomfortable, and can hinder a…

Trying To Lose Weight? Watch What You’re Drinking!

Watch What You’re Drinking! Here are some top tips on what to drink, or what not to drink on a low carb or keto diet. Everyone knows that trying to lose weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their…

keto recipes and news

Keto, Low Carb, Paleo Diet News and Recipes

Ketosis Diet Information from Around the Web Keto Low Carb Recipes MEXICAN ZUCCHINI AND BEEF Easy peasy recipe perfect if you are following a low carb high fat diet. We had a really good zucchini crop this year. The last few years, our plants ended up getting powdery mildew so they didn’t produce but one…

Ketosis Information Around the Web

Keto Diet Tips 5 Strategies To Stay On Track With Keto In Summer Summer is actually a great time for Keto, like any other time, but we can use some little strategies to make staying on track even easier read more http://bit.ly/1CRsna0 Keto Diet News SACN report: Carbohydrates & Health On Friday 17th July 2015,…

Weight Loss Tips to Help you Acheive Your Goals

Top 5 Weight Loss Tips Whenever you’re starting a new weight loss goal, anything that’ll make things easier on yourself is worth trying. Here I am sharing 5 steps you should take at the start of your weight loss journey. When it comes to free weight loss tips, it’s not the “magic cures” that you should…

health benefits of bicycling

Top 5 Health Benefits of Biking: 5 Reasons Why You Should Ditch the Car

Health Benefits of Biking: 5 Reasons Why You Should Get Out Of The Car And Onto A Bicycle Do you commute every day? If so, then you and I have something in common, along with tens of millions of others. Many people choose to drive to work, while others may take a train or bus….