It is perfectly normal to feel tired after doing some strenuous physical activity, such as chopping and gathering firewood or walking up a steep hill. Usually, after a short period of rest, you should be well recovered. However, if you find yourself feeling tired for seemingly no reason at all and the feeling of exhaustion…Read More Natural Remedies For CFS (Chronic Fatigue Syndrome)
I have recently signed up to take part in a vitamin D2, D3 study at the University where I work. As part of the study, we need to give 3 separate blood tests spanning a 12 week period. Before we give blood during this study we are asked to not eat or drink anything for…Read More Fasting for Blood Work
You may have heard in the news that Sweden is experiencing an increase in the numbers of people that are taking up low carb diets. The diet of choice is called a low carb high-fat diet (LCHF), and apparently, up to 25% of the Swedish population has given the diet a go. So popular has…Read More Sweden and Low Carb High Fat Diets.
Here is a summary of Christmas eating 2010. Happy New year – blimey its been over a month since I last updated this blog. Christmas and New Year are out of the way. I start back to work tomorrow after the Christmas break. Had plenty to eat over Christmas. The diet really went out of the…Read More Post Chistmas News – Christmas Eating News