Yes, you can eat onions on a keto diet however you need to be very careful that you don’t overeat them, so you go over your daily carb limit and come out of ketosis. To keep within your daily carb limits I would always carefully weigh the onions before you eat them or add them…Read More Can I Eat Onions on a Keto Diet?
One question I’m often asked is “can I eat carrots on a keto diet?” Well, the answer is not simple as carrots contain approximately 7g of carbohydrates per 100g or 31/2 ounces, so you certainly can’t eat carrots in any quantity, if you need to keep your carbs under 20g per day. However, you can…Read More Can I Eat Carrots on a Keto Diet?
✅Perfect Bacon Every Time! With Pottery Microwave Bacon Cookers I really want one of these pottery microwave bacon cookers. I just love the simplicity of draping over slices of bacon then popping the mug together with the saucer-shaped cooker into the microwave. The saucer is designed to collect all the fat that comes out of the bacon during…Read More Pottery Microwave Bacon Cookers for Perfectly Cooked Bacon
One of the top pieces of equipment a low carb dieter needs in their kitchen is a quick and easy way to make boiled eggs. Really useful if you decide to go on an egg fast. Also, it is always a good idea to have food that has already been cooked ready in the fridge for…Read More Guide to the Best Electric Boiled Egg Cookers for Perfect Eggs Every time 2021
With a home sausage making machine, you can make endless supplies of your favorite low carb or keto meat sausages. All to recipes you have chosen to your own tastes. Most electric sausage maker machines will double up as grinders as well. This is handy as you can start off with chunks of raw meat,…Read More Best Home Electric Sausage Maker Machines for 2021
How to Cook Melt in the Mouth Roast Beef This low temperature and slow cooking roast beef recipe will show you how to cook melt in the mouth roast beef. Beef is a great food choice for those of us eating a low carb diet. In this recipe I describe a foolproof method of cooking roast beef,…Read More How to Cook Melt in the Mouth Roast Beef – Slow Cooking Roast Beef Recipe
When undertaking a low carbohydrate diet, that is a diet that promotes ketosis, you will find that the types of vegetables you can choose from is much reduced. The spaghetti squash is a great vegetable that makes a reasonable substitution for pasta. It is a strange vegetable as once cooked the flesh comes out in…Read More How to Cook Spaghetti Squash
I have found a great low carbohydrate ground beef recipe. I came across this when I ordered some meat from an online butchers called Donald Russell. They were running a promotion and if you ordered a certain amount of meat you received a free booklet called “How to Meat Perfection”. This little booklet although small is packed with lots of…Read More Ground Beef Pie with Sour Cream and Parmesan Cheese Topping
Ketone Test Strips for Low Carb Diets Whenever I follow a low carb diet, and these days I find a low carbohydrate and high-fat diet suits me best, I love to make sure that I am in ketosis. One of the easiest ways of checking that my body is making ketones and therefore burning fat, this…Read More Ketone Test Strips for Low Carb Diets
7 Keto DHEA Health Benefits I have been thinking about 7 keto DHEA health benefits, with the idea that I may decide to carry on taking this supplement. For a while, I have been taking just DHEA together with a bioidentical progesterone topical cream. I must admit I did feel there was a benefit to…Read More 7 Keto DHEA Health Benefits