What foods have protein? Well, the short answer is…. all foods contain protein in varying amounts. However some foods have a higher ratio of protein compared to calories, for example, a large boiled egg contains about 6.5 grams of protein, which represents around 33% of the calories as protein. So you would only need to…Read More What Foods have Protein?
Here is a summary of Christmas eating 2010. Happy New year – blimey its been over a month since I last updated this blog. Christmas and New Year are out of the way. I start back to work tomorrow after the Christmas break. Had plenty to eat over Christmas. The diet really went out of the…Read More Post Chistmas News – Christmas Eating News