Is Squash Keto Safe? Exploring the Compatibility of Squash with Keto
If you’re following a keto diet, you may wonder if squash fits into your low-carb lifestyle. The good news is that certain types of squash can be enjoyed in moderation on a keto diet. Butternut, spaghetti, and zucchini squash are relatively low in carbs and packed with essential nutrients. Just be mindful of your portion size and track your carb intake to stay within your daily limits. Stay informed and make informed choices to ensure squash can be a keto-friendly addition to your plate.